SaltStick
SaltStick Electrolyte Salt Capsules - 100 Capsules
83/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does SaltStick Electrolyte Salt Capsules - 100 Capsules Do?
Vitamin D3 (cholecalciferol) provides 2.5-25 mcg a day, within the studied range of 15-100 mcg/day. Two of five actives with studied ranges fall below them.
How many SaltStick capsules should I take per hour during a long run or bike ride in hot conditions?
Does this product contain enough magnesium and calcium to help with muscle cramps compared to other electrolyte options?
Is it safe to combine SaltStick capsules with a sports drink that also contains sodium?
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What Are the Benefits of SaltStick Electrolyte Salt Capsules - 100 Capsules?
Based on proven scientific research
Electrolyte ReplenishmentStrong
Endurance Performance SupportModerate
Hydration MaintenanceStrong
Muscle Cramp PreventionMild
Good For:
What Are the Side Effects of SaltStick SaltStick Electrolyte Salt Capsules - 100 Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Low risk at labelled doses for healthy athletes; sodium content (typically ~215 mg per capsule) helps prevent exercise-associated hyponatremia when used appropriately.
•May increase blood pressure or cause fluid retention in individuals with hypertension or sodium-sensitive conditions.
•High sodium intake during exercise generally does not increase bleeding risk or interact adversely with common medications at supplemental levels.
•Suitable during pregnancy only under medical advice due to electrolyte shifts; consult physician if you have kidney disease.
•No common allergens in the active formula; capsule shell is typically vegetarian but confirm for gelatin sensitivity.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hypromellose (vegetable capsule)
Low RiskMagnesium stearate
Low RiskStearic acid
Low RiskWhat Are the Ingredients in SaltStick SaltStick Electrolyte Salt Capsules - 100 Capsules?
Vitamin D3 (cholecalciferol)
100 IU
Calcium (as calcium citrate and calcium gluconate)
22 mg
Magnesium (as magnesium citrate and magnesium gluconate)
11 mg
Chloride (as sodium chloride and potassium chloride)
349 mg
Sodium (as sodium chloride)
215 mg
Potassium (as potassium citrate and potassium chloride)
63 mg
Hypromellose (vegetable capsule)
Magnesium stearate
Stearic acid
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Dosage & Bioavailability
How the active doses and forms in SaltStick Electrolyte Salt Capsules - 100 Capsules compare to the research.
•Vitamin D3 (cholecalciferol) — 2.5-25 mcg a day, within the studied range of 15-100 mcg/day; vitamin d3 cholecalciferol is among the preferred forms of vitamin d.
•Calcium (as calcium citrate and calcium gluconate) — 22-220 mg a day, below the studied range of 800-1,000 mg/day; calcium citrate and calcium gluconate are among the preferred forms of calcium.
•Magnesium (as magnesium citrate and magnesium gluconate) — 11-110 mg a day, within the studied range of 100-400 mg/day; magnesium citrate and magnesium gluconate are among the preferred forms of.
Sources & References
Saltstick electrolyte capsules 100 vegetarian capsules 142791
Information from www.vitacost.com
Descpage SSC100.html
Information from www.runningwarehouse.com
Saltstick electrolyte salt capsules 100 capsules
Information from www.rei.com
34823150
Information from pubmed.ncbi.nlm.nih.gov
Drg 20074868
Information from www.mayoclinic.org
Drg 20071841
Information from www.mayoclinic.org
80334.pdf
Information from api.ods.od.nih.gov
Dailymed
Information from dailymed.nlm.nih.gov
Frequently Asked Questions
Common questions about SaltStick SaltStick Electrolyte Salt Capsules - 100 Capsules