Santa Cruz Paleo
Double Size Magnesium + Potassium Caps
88/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Double Size Magnesium + Potassium Caps Do?
This supplement offers good efficacy for muscle and nerve support with bioavailable magnesium glycinate and potassium citrate, though potassium dosage is low. Overall safe with minimal risks for healthy adults.
How does magnesium glycinate compare to other magnesium forms for absorption?
What are the benefits of combining magnesium and potassium for muscle health?
Is this dosage sufficient for addressing potassium deficiency?
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What Are the Benefits of Double Size Magnesium + Potassium Caps?
Based on proven scientific research
Muscle RelaxationStrong
Electrolyte BalanceModerate
Sleep SupportStrong
Nerve FunctionModerate
Good For:
What Are the Side Effects of Santa Cruz Paleo Double Size Magnesium + Potassium Caps?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 166mg is well below the 350mg UL for adults, minimizing GI upset risks common with other forms.
•Potassium citrate 38mg is far under the 4700mg daily recommendation and 99mg supplement UL, posing low hyperkalemia risk.
•No significant drug interactions expected at these low doses, though caution advised with ACE inhibitors or potassium-sparing diuretics.
•Safe for most adults including pregnancy (consult physician), but avoid in renal impairment due to potassium accumulation potential.
•Vegan capsules reduce allergen risks; no common allergens like gluten, soy, or dairy present in formulation.
•Long-term use safe at these doses, supporting ongoing electrolyte needs without toxicity concerns.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Santa Cruz Paleo Double Size Magnesium + Potassium Caps?
Magnesium Glycinate
166mg
Potassium Citrate
38mg
Vegetable Cellulose (capsule)
Rice Flour
Sources & References
Frequently Asked Questions
Common questions about Santa Cruz Paleo Double Size Magnesium + Potassium Caps