Santa Cruz Paleo
Zinc + Copper Caps
90/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Zinc + Copper Caps Do?
This well-formulated supplement provides research-backed dosages of bioavailable zinc and copper for immune and skin benefits, with balanced ratios preventing deficiencies. Overall safe for healthy adults, minimal side effects, and high-quality inactive ingredients.
What are the benefits of zinc L-methionine for immune support?
How does copper balance zinc supplementation to prevent deficiency?
Is this formula suitable for those on a paleo or keto diet?
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What Are the Benefits of Zinc + Copper Caps?
Based on proven scientific research
Immune FunctionStrong
Skin and Hair HealthStrong
Antioxidant SupportModerate
Enzyme ActivityModerate
Good For:
What Are the Side Effects of Santa Cruz Paleo Zinc + Copper Caps?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Zinc at 30mg and copper at 2mg are within safe daily limits (UL 40mg zinc, 10mg copper) for healthy adults per NIH guidelines, supporting efficacy without overload.
•Chelated forms (L-methionine zinc, gluconate copper) enhance absorption and reduce GI side effects compared to inorganic forms, as noted in PubMed studies on bioavailability.
•Potential mild interactions with antibiotics (e.g., quinolones) or diuretics; separate dosing by 2 hours, based on Drugs.com interaction data for this formulation.
•Safe for most adults, but pregnant/nursing women should consult physicians due to higher fetal mineral needs; not recommended for children under 12.
•Gluten-free, keto, and paleo-friendly with no common allergens; low contamination risk from reputable manufacturing, per Amazon product verification.
•Long-term use requires monitoring to avoid copper imbalance if pre-existing conditions like Wilson's disease exist, per Mayo Clinic recommendations.
Potential Side Effects
Negative Interactions
Allergens
None reported
Inactive Ingredients
Vegetable cellulose (capsule)
Low RiskRice flour
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in Santa Cruz Paleo Zinc + Copper Caps?
Zinc (as Zinc L-Methionine)
30 mg
Copper (as Copper Gluconate)
2 mg
Trace Minerals Blend
Vegetable Cellulose (Capsule)
Rice Flour
Magnesium Stearate
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Dosage & Bioavailability
How the active doses and forms in Zinc + Copper Caps compare to the research.
•Zinc (as Zinc L-Methionine) — 30 mg per serving is over the 25 mg/day upper limit (EU SCF/EFSA); the US limit is 40 mg/day (IOM (NIH ODS)).
•Trace Minerals Blend — amount not stated on the label.
Sources & References
Frequently Asked Questions
Common questions about Santa Cruz Paleo Zinc + Copper Caps