Seed
Daily Multivitamin
71/100
SUPPIE SCORE
52/100
EFFICACY
Medium
SAFETY
98/100
CLEANLINESS
What Does Daily Multivitamin Do?
Label doses match or exceed adult DV for thiamine, folate, biotin, and B12 but 15 mg vitamin A and 9 mg magnesium are low relative to studied therapeutic ranges; limited evidence for combined efficacy beyond single-nutrient repletion.
What specific forms are used for each vitamin in this multivitamin?
How does the 11 mg B12 compare to typical daily needs?
Are there any known interactions with medications for these doses?
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What Are the Benefits of Daily Multivitamin?
Based on proven scientific research
Nutrient repletionModerate
Folate supportStrong
B12 statusStrong
Thiamine adequacyModerate
Good For:
What Are the Side Effects of Seed Daily Multivitamin?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•15 mg vitamin A form carries lung cancer risk signals in smokers from trials
•9 mg magnesium is well below doses linked to GI effects
•11 mg B12 shows no established upper limit or toxicity
•Evidence limited on long-term multi-ingredient interactions at these exact doses
Potential Side Effects
Negative Interactions
Inactive Ingredients
Distributed by seed health, new york, now york 10013
Low RiskWhat Are the Ingredients in Seed Daily Multivitamin?
20 mog
15 mg
120 mca
1.2 mg
100% 100% 100% 100% 100% 100%
400 mcg
DFE 2.4 mon
30 mcg
150 mcn 100% 100% 100% 100%
11 mg
55 mag
09 mg
distributed by Seed Health, New York, Now York 10013
Dosage & Bioavailability
How the active doses and forms in Daily Multivitamin compare to the research.
•20 mog — 15 mg; below the 30 mg beta-carotene dose used in AREDS2 and higher than 3,000 mcg RAE adult UL for preformed vitamin A.
•120 mca — 1.2 mg; exactly matches adult DV for thiamine with no UL established and rapid absorption saturation above 5 mg.
•100% 100% 100% 100% 100% 100% — 400 mcg; meets adult DV as folic acid with 85% bioavailability when taken with food per DFE definition.
Frequently Asked Questions
Common questions about Seed Daily Multivitamin