Seed
PM-02™ SLEEP + RESTORE
82/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
76/100
CLEANLINESS
What Does PM-02™ SLEEP + RESTORE Do?
Innovative sleep-microbiome formula with evidence-backed low-dose melatonin, ashwagandha for stress/sleep. Safe vegan design, optimal dosing; microbiome benefits promising but emerging.
How does bioidentical melatonin in PM-02 compare to standard melatonin for sleep quality?
What evidence supports Shoden® Ashwagandha for stress reduction and sleep?
Can the gut-brain postbiotics in this supplement improve sleep via the microbiome?
Chat with Suppie
What Are the Benefits of PM-02™ SLEEP + RESTORE?
Based on proven scientific research
Sleep QualityStrong
Stress ReductionStrong
Microbiome SupportModerate
Recovery RestorationModerate
Good For:
What Are the Side Effects of Seed PM-02™ SLEEP + RESTORE?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Low-dose 500mcg melatonin minimizes next-day drowsiness risk vs higher doses.
•Ashwagandha generally safe at adaptogen doses; thyroid monitoring advised long-term.
•B-vitamins at 100% DV pose no overdose risk in healthy adults.
•Vegan, allergen-free formula suitable for most; avoid if pregnant/nursing without consult.
•Postbiotics and prebiotics low-risk for gut support, rare mild digestive upset possible.
•No habit-forming potential; safe for nightly use per manufacturer claims.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Seed PM-02™ SLEEP + RESTORE?
Extended-Release Biphasic Bioidentical Melatonin
500 mcg
Shoden® Ashwagandha (Withania somnifera extract)
PQQ (Pyrroloquinoline quinone)
Thiamine (Vitamin B1, as thiamine hydrochloride)
1.2 mg
Riboflavin (Vitamin B2, as free riboflavin)
1.3 mg
Niacin (Vitamin B3)
5 mg
Gut-Brain Postbiotic
200 mg
Gamma-aminobutyric acid (GABA)
Lactobacillus brevis-derived postbiotic
Japanese wasabi prebiotic
Cellular Renewal Complex
12 mg
Pterostilbene
Spermidine trihydrochloride
Hypromellose
Turmeric fruit juice
Huito fruit juice
Water
Frequently Asked Questions
Common questions about Seed PM-02™ SLEEP + RESTORE