Silybum marianum
Milk Thistle
87/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Milk Thistle Do?
Milk thistle supplement offers moderate liver support evidence with 200mg standardized extract dose. Low safety risks, mild GI side effects possible; suitable for most adults short-term.
What is the evidence for milk thistle supporting liver health?
Are there any known drug interactions with silymarin?
What dosage of milk thistle is typically effective for liver protection?
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What Are the Benefits of Milk Thistle?
Based on proven scientific research
Liver ProtectionModerate
Antioxidant SupportMild
Blood Sugar RegulationMild
Good For:
What Are the Side Effects of Silybum marianum Milk Thistle?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Common side effects include diarrhea, nausea, bloating, and upset stomach at typical doses.
•Allergic reactions possible in those sensitive to Asteraceae family plants; monitor for rash or swelling.
•Dosage of 200mg milk thistle extract standardized to silymarin is within safe daily limits (<1500mg).
•Potential mild interactions with drugs metabolized by CYP3A4 or P-glycoprotein; consult healthcare provider.
•Generally safe for short-term use; long-term safety data limited.
•Not recommended during pregnancy/breastfeeding due to insufficient evidence.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Silybum marianum Milk Thistle?
Silybum marianum (Milk Thistle) ext. dry conc. stand.
200 mg
silymarin
Sources & References
Frequently Asked Questions
Common questions about Silybum marianum Milk Thistle