simply nootropics
GENIUS SLEEP
81/100
SUPPIE SCORE
78/100
EFFICACY
Low
SAFETY
76/100
CLEANLINESS
What Does GENIUS SLEEP Do?
This well-formulated sleep supplement features evidence-backed ingredients like L-theanine and magnesium at effective dosages for promoting restful sleep and mood support. Overall safe with minimal risks, though consult a doctor for interactions or pregnancy.
How does L-theanine contribute to better sleep quality?
What are the benefits of Reishi extract for relaxation and mood?
Is this supplement suitable for long-term use to improve sleep patterns?
Chat with Suppie
What Are the Benefits of GENIUS SLEEP?
Based on proven scientific research
Improved Sleep OnsetStrong
Enhanced Sleep DepthModerate
Mood SupportModerate
Reduced WakefulnessStrong
Overall Brain HealthMild
Good For:
What Are the Side Effects of simply nootropics GENIUS SLEEP?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are at dosages well below established upper limits (e.g., zinc 3.75mg vs. 40mg UL, magnesium 14.1mg vs. 350mg UL), minimizing overdose risks for healthy adults.
•Potential mild side effects like drowsiness from L-tryptophan or gastrointestinal upset from passionflower; no severe adverse effects reported in studies at these doses.
•Interactions possible with sedatives, antidepressants (e.g., SSRIs with L-tryptophan increasing serotonin syndrome risk), or blood pressure meds due to reishi's hypotensive effects.
•Not recommended during pregnancy or breastfeeding due to limited safety data on reishi, passionflower, and L-tryptophan; consult a doctor for elderly or children.
•Vegetarian capsules reduce allergen risks, but rice flour may affect those with grain sensitivities; third-party testing confirms low contamination concerns.
•Long-term use appears safe based on individual ingredient studies, but monitor zinc and magnesium levels to avoid imbalances.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in simply nootropics GENIUS SLEEP?
L-theanine from Camellia sinensis
160mg
L-tryptophan
90mg
Reishi Extract from Ganoderma lucidum
400mg
Magnesium Bisglycinate
Equiv. 14.1mg elemental magnesium
Passionflower incarnata
280mg Equiv. 5mg Flavones
Tart cherry from Prunus cerasus
250mg Equiv. to 5mg Polyphenols
Zinc gluconate
28.64mg Equiv. 3.75mg Elemental Zinc
Hydroxypropyl methylcellulose
Silicon dioxide
Rice flour
Magnesium stearate
Sources & References
Frequently Asked Questions
Common questions about simply nootropics GENIUS SLEEP