simply nootropics
TMG
87/100
SUPPIE SCORE
68/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does TMG Do?
Simply Nootropics TMG provides a pure 500 mg betaine anhydrous serving in an unflavoured powder, suitable for flexible low-dose methylation support or stacking with NMN.
How does TMG support methylation when taken alongside NMN?
What is the best way to measure progress when using TMG for homocysteine or liver support?
Are there any specific timing or cycling recommendations for daily TMG powder use?
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What Are the Benefits of TMG?
Based on proven scientific research
Homocysteine BalanceModerate
Liver FunctionMild
Heart HealthMild
Methylation SupportStrong
Metabolic HealthMild
Good For:
What Are the Side Effects of simply nootropics TMG?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•TMG at 500 mg per serving is well below doses (≥4 g/day) associated with increases in total and LDL cholesterol observed in multiple RCTs.
•Generally recognized as safe (GRAS) with low risk of adverse effects at supplemental intakes up to several grams daily.
•Mild gastrointestinal discomfort possible at higher doses; splitting intake may reduce this.
•No major drug interactions identified, but individuals on medications affecting methylation or lipids should consult a healthcare professional.
•Label advises consulting a doctor if pregnant, nursing, taking medication, or under 18 years of age.
•Third-party tested for purity and heavy metals per brand claims.
Potential Side Effects
Negative Interactions
Allergens
free from gluten, soy, dairy, sugar, wheat, egg, nuts
Inactive Ingredients
None listed
Low RiskWhat Are the Ingredients in simply nootropics TMG?
TMG Betaine anhydrous (trimethylglycine)
500mg
none listed
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Dosage & Bioavailability
How the active doses and forms in TMG compare to the research.
•TMG Betaine anhydrous (trimethylglycine) — 500mg per serving (1 level scoop); below 1.5–6 g/day ranges used in homocysteine-lowering RCTs.
•TMG Betaine anhydrous (trimethylglycine) — pure betaine anhydrous form; well-absorbed with dose-dependent plasma increases and high bioavailability.
Sources & References
Frequently Asked Questions
Common questions about simply nootropics TMG