SiSI
RELAXATION Magnesium 250 Bisglycinate & Citrate
80/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
78/100
CLEANLINESS
What Does RELAXATION Magnesium 250 Bisglycinate & Citrate Do?
Solid relaxation formula with research-backed magnesium dose and modest L-theanine; GABA dose is low but safe. Fructose is main concern for sensitive users.
How does the 250 mg magnesium dose compare to effective clinical ranges for relaxation?
Is the 75 mg L-theanine dose sufficient for noticeable calming effects?
Can GABA at 50 mg cross the blood-brain barrier effectively?
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What Are the Benefits of RELAXATION Magnesium 250 Bisglycinate & Citrate?
Based on proven scientific research
RelaxationStrong
Stress ReductionModerate
Sleep SupportModerate
Good For:
What Are the Side Effects of SiSI RELAXATION Magnesium 250 Bisglycinate & Citrate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium 250 mg is well within the safe upper limit of 350 mg elemental magnesium from supplements.
•L-Theanine at 75 mg is generally recognized as safe with minimal adverse effects.
•GABA 50 mg is a low dose; CNS effects are debated due to limited blood-brain barrier penetration.
•Product contains D-fructose; caution advised for individuals with fructose malabsorption or insulin sensitivity.
•Stevia leaf extract is well-tolerated but may cause mild digestive upset in sensitive individuals.
•Consult healthcare practitioner before use if pregnant, breastfeeding, or taking medications affecting GABA or magnesium.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Good
Medium Risk
Low Risk
Low Risk
Good
What Are the Ingredients in SiSI RELAXATION Magnesium 250 Bisglycinate & Citrate?
Magnesium (bisglycinate & citrate)
250 mg
L-Theanine
75 mg
GABA (Gamma-Aminobutyric acid)
50 mg
citric acid
D-fructose
lemonade flavour
raspberry flavour
stevia leaf extract
Sources & References
No sources available
Frequently Asked Questions
Common questions about SiSI RELAXATION Magnesium 250 Bisglycinate & Citrate