SiSt
Magnesium
87/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Magnesium Do?
Well-dosed magnesium blend with malate for bioavailability; low-risk vegan capsule. Safe daily use, minor GI risk at this dose.
How does magnesium malate compare to other magnesium forms for muscle function?
What is the benefit of combining magnesium malate and magnesium oxide?
Is 250 mg elemental magnesium per capsule a safe daily dose?
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What Are the Benefits of Magnesium?
Based on proven scientific research
Muscle FunctionStrong
Energy ProductionModerate
Nerve HealthModerate
Good For:
What Are the Side Effects of SiSt Magnesium?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•250 mg elemental magnesium is within safe adult limits (upper limit 350 mg supplemental)
•Magnesium oxide has lower bioavailability but is well-tolerated
•Magnesium malate may cause mild GI upset in sensitive individuals
•Safe for vegan diets; free of dairy, wheat, gluten, corn, soy
•Avoid if severe kidney disease present due to impaired magnesium excretion
Potential Side Effects
Negative Interactions
Allergens
None declared
Inactive Ingredients
Magnesium stearate (vegetable)
Low RiskSilicon dioxide
Low RiskMicrocrystalline cellulose
Low RiskHypromellose
Low RiskWhat Are the Ingredients in SiSt Magnesium?
Magnesium (magnesium malate, magnesium oxide)
250 mg
magnesium stearate (vegetable)
silicon dioxide
microcrystalline cellulose
hypromellose
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Dosage & Bioavailability
How the active doses and forms in Magnesium compare to the research.
•Magnesium (magnesium malate, magnesium oxide) — 250 mg a day; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.
Sources & References
Frequently Asked Questions
Common questions about SiSt Magnesium