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SiSt - Magnesium

Suppie Report

SiSt

Magnesium

B grade
87/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS

What Does Magnesium Do?

Well-dosed magnesium blend with malate for bioavailability; low-risk vegan capsule. Safe daily use, minor GI risk at this dose.
How does magnesium malate compare to other magnesium forms for muscle function?
What is the benefit of combining magnesium malate and magnesium oxide?
Is 250 mg elemental magnesium per capsule a safe daily dose?
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What Are the Benefits of Magnesium?

Based on proven scientific research

Muscle FunctionStrong
Energy ProductionModerate
Nerve HealthModerate

Good For:

What Are the Side Effects of SiSt Magnesium?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

250 mg elemental magnesium is within safe adult limits (upper limit 350 mg supplemental)
Magnesium oxide has lower bioavailability but is well-tolerated
Magnesium malate may cause mild GI upset in sensitive individuals
Safe for vegan diets; free of dairy, wheat, gluten, corn, soy
Avoid if severe kidney disease present due to impaired magnesium excretion

Potential Side Effects

Negative Interactions

Inactive Ingredients

Magnesium stearate (vegetable)
Low Risk
Silicon dioxide
Low Risk
Microcrystalline cellulose
Good
Hypromellose
Good

What Are the Ingredients in SiSt Magnesium?

Magnesium (magnesium malate, magnesium oxide)
250 mg
magnesium stearate (vegetable)
silicon dioxide
microcrystalline cellulose
hypromellose

Frequently Asked Questions

Common questions about SiSt Magnesium