Sisu
Calcium & Magnesium 1:1
81/100
SUPPIE SCORE
55/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Calcium & Magnesium 1:1 Do?
A modest daily mineral top-up designed to support bone maintenance, though doses of calcium and vitamin D are far below standard fracture-prevention trial amounts.
Is 200 mg of calcium daily enough to prevent bone loss?
Why does this formula use magnesium oxide instead of glycinate?
Should I take these capsules with food or away from other medications?
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What Are the Benefits of Calcium & Magnesium 1:1?
Based on proven scientific research
Bone mineral density maintenanceMild
Dietary magnesium replenishmentMild
Normal muscle function supportMild
Good For:
What Are the Side Effects of Sisu Calcium & Magnesium 1:1?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Severe kidney impairment: impaired clearance increases the risk of magnesium accumulation and hypercalcaemia
•Hypercalcaemia or hyperparathyroidism: supplemental calcium and vitamin D further elevate blood calcium levels
•Calcium and magnesium bind levothyroxine and certain antibiotics; take this supplement at least 2 to 4 hours apart from them.
•Stop and get advice if: signs of hypercalcaemia such as extreme thirst, confusion, nausea, or frequent urination
•Stop and get advice if: persistent severe diarrhoea, muscle weakness, or extreme lethargy
Potential Side Effects
Negative Interactions
Inactive Ingredients
Magnesium stearate (vegetable)
Low RiskGelatin
Low RiskWhat Are the Ingredients in Sisu Calcium & Magnesium 1:1?
Calcium [calcium citrate]
100 mg
Magnesium [magnesium oxide]
100 mg
Vitamin D [vitamin D3]
2.5 mcg
magnesium stearate (vegetable)
gelatin
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Dosage & Bioavailability
How the active doses and forms in Calcium & Magnesium 1:1 compare to the research.
•Calcium [calcium citrate] — 100 mg per capsule, 2 capsules a day: 42 mg a day, a small part of the daily reference intake (800 mg EU NRV, 1,300 mg US DV); studies use 800-1,000 mg/day. That is about 21 mg elemental from 100 mg citrate.
•Vitamin D [vitamin D3] — 2.5 mcg per capsule, 2 capsules a day: 5 mcg a day, which covers the daily reference intake (5 mcg EU NRV, 20 mcg US DV); higher-dose studies use 15-100 mcg/day.
•Magnesium [magnesium oxide] — 100 mg per capsule, 2 capsules a day: 121 mg a day; within the 100-400 mg/day typically used in studies. That is about 60.3 mg elemental from 100 mg oxide. This range is provisional until reviewed.
Sources & References
Frequently Asked Questions
Common questions about Sisu Calcium & Magnesium 1:1