Sisu
EAT
81/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
86/100
CLEANLINESS
What Does EAT Do?
EAT lists Calcium (calcium citrate) (300 mg) and Magnesium (magnesium oxide) (150 mg) as its main actives. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
How does magnesium oxide compare to other forms for absorption?
Is 300 mg calcium citrate per tablet an effective daily dose?
Why is ergocalciferol (D2) used instead of cholecalciferol (D3)?
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What Are the Benefits of EAT?
Based on proven scientific research
Bone healthStrong
Muscle functionModerate
Calcium absorptionModerate
Good For:
What Are the Side Effects of Sisu EAT?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium oxide may cause loose stools at higher doses.
•Calcium citrate is generally well-tolerated and suitable for those with low stomach acid.
•Take a few hours apart from other medications as directed.
•Suitable for vegan diets; contains no dairy, soy, wheat or gluten.
•Vitamin D2 (ergocalciferol) at 5 mcg is a modest daily amount.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskCroscarmellose sodium
Low RiskMagnesium stearate (vegetable)
Low RiskIsomalt
Low RiskHypromellose
Low RiskCalcium carbonate
Low RiskMedium chain triglycerides
Low RiskWhat Are the Ingredients in Sisu EAT?
Calcium (calcium citrate)
300 mg
Magnesium (magnesium oxide)
150 mg
Vitamin D (ergocalciferol)
5 mcg (200 IU)
microcrystalline cellulose
croscarmellose sodium
magnesium stearate (vegetable)
isomalt
hypromellose
calcium carbonate
medium chain triglycerides
Dosage & Bioavailability
How the active doses and forms in EAT compare to the research.
•Magnesium oxide is a low-absorption form despite the headline dose.
•Vitamin D2 dose of 5 mcg is modest compared to common daily targets.
Sources & References
No sources available
Frequently Asked Questions
Common questions about Sisu EAT