Suppie Logo - AI-Powered Supplement Scanner and Advisor App

SiSU - Only Minerals

Suppie Report

SiSU

Only Minerals

B grade
84/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS

What Does Only Minerals Do?

Highly bioavailable chelated minerals in balanced ratios support bone/teeth health effectively. Dosages optimal and safe for daily use; minimal risks, ideal for deficiencies.
What are the benefits of chelated minerals for absorption?
Is this mineral blend suitable for bone health support?
How does the calcium-magnesium ratio impact efficacy?
Chat with Suppie

What Are the Benefits of Only Minerals?

Based on proven scientific research

Bone HealthStrong
Teeth MaintenanceStrong
Immune FunctionModerate
Thyroid HealthModerate
Blood Sugar ControlMild

Good For:

What Are the Side Effects of SiSU Only Minerals?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

All dosages (e.g., calcium 200mg/day, magnesium 200mg/day) well below ULs, minimizing overdose risk.
Chelated/citrate forms enhance absorption, reducing GI upset common with mineral salts.
Iodine at 400mcg/day supports thyroid but may affect those with hyperthyroidism; consult physician.
No major drug interactions at these doses, but separate from antibiotics/tetracyclines by 2+ hours.
Vegan, gluten-free, non-GMO; low allergen risk, suitable for most adults including pregnancy with advice.
Long-term use safe for mineral deficiencies; monitor in kidney disease due to mineral accumulation.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Microcrystalline cellulose
Low Risk
Magnesium stearate (vegetable)
Low Risk
Hypromellose
Low Risk

What Are the Ingredients in SiSU Only Minerals?

Calcium (calcium citrate)
50 mg
Magnesium (magnesium malate)
50 mg
Selenium (selenium HVP chelate)
50 mcg
Zinc (zinc citrate)
2.5 mg
Copper (copper [II] citrate)
500 mcg
Potassium (potassium citrate)
25 mg
Molybdenum (molybdenum HVP chelate)
50 mcg
Silicon (silicon dioxide)
1 mg
Iodine (potassium iodide)
100 mcg
Vanadium (vanadium HVP chelate)
25 mcg
Manganese (manganese [II] citrate)
2 mg
Chromium (chromium [III] HVP chelate)
100 mcg
Microcrystalline cellulose
Magnesium stearate (vegetable)
Hypromellose

Frequently Asked Questions

Common questions about SiSU Only Minerals