Sisu
Sisu Teens Multi
76/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
74/100
CLEANLINESS
What Does Sisu Teens Multi Do?
Sisu Teens Multi supplies a broad spectrum of vitamins and minerals including 150 mg vitamin C as Ester-C®, 10 mg B6, 50 mg magnesium oxide, and 5 mg zinc citrate per tablet to address common teen nutritional gaps, with added emphasis on B-vitamins.
How does the Ester-C® form of vitamin C in this teen multi compare to regular ascorbic acid for teens?
Is the magnesium oxide form and 50 mg dose adequate for teenagers 14-18 taking two tablets daily?
What are the key differences in nutrient needs this addresses versus a standard adult multivitamin?
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What Are the Benefits of Sisu Teens Multi?
Based on proven scientific research
Immune supportModerate
Skin healthModerate
Stress and mood supportMild
Nutritional gap fillingModerate
Bone and growth supportMild
Good For:
What Are the Side Effects of Sisu Sisu Teens Multi?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin C as Ester-C® at 150 mg per tablet (up to 300 mg daily for older teens) is well-tolerated and less acidic than standard ascorbic acid.
•Magnesium oxide at 50 mg per tablet provides modest contribution but may cause mild GI upset in sensitive individuals at 2 tablets daily.
•Zinc citrate 5 mg per tablet (10 mg daily max) stays well below upper limits for adolescents and supports skin without excess risk.
•No iron included, which avoids common GI irritation but means it does not address iron needs common in teen girls.
•Contains fructose and dextrose; suitable for gluten- and dairy-free diets but monitor total sugar intake from chewables.
•Take with food and separate from other medications by a few hours as directed to optimize absorption.
Potential Side Effects
Negative Interactions
Inactive Ingredients
D-fructose
Low RiskCitric acid
Low RiskNatural flavours (berry, raspberry, black raspberry, cherry)
Medium RiskStevia rebaudiana leaf
Low RiskCherry fruit juice concentrate
Low RiskDextrose
Low RiskSilicon dioxide
Low RiskStearic acid (vegetable)
Low RiskMagnesium stearate (vegetable)
Low RiskDicalcium phosphate
Low RiskMicrocrystalline cellulose
Low RiskWhat Are the Ingredients in Sisu Sisu Teens Multi?
Beta carotene
1,200 mcg
Thiamine (thiamine mononitrate)
2 mg
Riboflavin
3 mg
Niacinamide
5 mg
D-pantothenic acid (calcium D-pantothenate)
15 mg
Vitamin B6 (pyridoxine hydrochloride)
10 mg
Vitamin B12 (cyanocobalamin)
30 mcg
Folic acid (folate)
200 mcg
Biotin
30 mcg
Vitamin C (from Ester-C® brand Calcium ascorbate and sodium ascorbate)
150 mg
Vitamin D3 (cholecalciferol)
10 mcg
Vitamin E (d-alpha-tocopheryl succinate)
13.4 mg AT
Calcium (calcium phosphate, tribasic, calcium ascorbate)
150 mg
Magnesium (magnesium oxide)
50 mg
Zinc (zinc citrate)
5 mg
Copper (copper [II] citrate)
500 mcg
Iodine (potassium iodide)
50 mcg
Phosphorus (calcium phosphate, tribasic)
70 mg
D-fructose
Citric acid
Natural flavours (berry, raspberry, black raspberry, cherry)
Stevia rebaudiana leaf
Cherry fruit juice concentrate
Dextrose
Silicon dioxide
Stearic acid (vegetable)
Magnesium stearate (vegetable)
Dicalcium phosphate
Microcrystalline cellulose
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Dosage & Bioavailability
How the active doses and forms in Sisu Teens Multi compare to the research.
•Beta carotene is listed at 1,200 mcg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Thiamine (thiamine mononitrate) is listed at 2 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
Teens multi
Information from www.sisu.com
Teens chewable multivitamins
Information from www.sisu.com
Sisu teens multi
Information from www.medivellecare.com
Sisu teens multi wild cherry 90 chewable tablets
Information from clickinghealth.com
Teens multi 90 chewable tablets sisu
Information from www.healthtreemarket.com
Sisu teens multi
Information from www.medivellecare.com
Sisu teens multi wild cherry 90 chewable tablets
Information from clickinghealth.com
Teens multi 90 chewable tablets sisu
Information from www.healthtreemarket.com
Frequently Asked Questions
Common questions about Sisu Sisu Teens Multi