SiSU
Teens Multi
78/100
SUPPIE SCORE
68/100
EFFICACY
High
SAFETY
76/100
CLEANLINESS
What Does Teens Multi Do?
Teens Multi lists Beta carotene (1200 mcg) and Thiamine (2 mg) as its main actives. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
Is this multivitamin appropriate for a 13-year-old who already eats a balanced diet?
Can this be taken alongside prescription medications or other supplements?
How does the dose change for younger versus older teens?
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What Are the Benefits of Teens Multi?
Based on proven scientific research
Teen nutrient supportStrong
Growth and developmentModerate
Energy metabolismModerate
Immune supportModerate
Bone healthModerate
Good For:
What Are the Side Effects of SiSU Teens Multi?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Age-specific dosing matters: listed directions suggest 1 chewable daily for ages 9–13 and 1 chewable twice daily for ages 14–18, so avoid exceeding the age-appropriate dose unless advised by a clinician.
•This product contains multiple vitamins, including vitamin D3, vitamin E, folic acid, B6 and B12; avoid stacking with other multivitamins or high-dose single nutrients to reduce excess-intake risk.
•Minerals such as calcium, iodine and phosphorus can interfere with absorption of some medications; the label advises taking it a few hours before or after other medications and with food.
•B vitamins and vitamin C are generally well tolerated at these doses, but nausea, stomach upset, headache or bright yellow urine can occur, especially if taken without food.
•This is a teen multivitamin, not a prenatal formula; pregnant or breastfeeding teens should consult a healthcare practitioner before use.
•The formula is listed as dairy- and gluten-free, but it contains fructose, dextrose, stevia and natural flavours, which may bother sensitive stomachs or flavour-sensitive users.
Potential Side Effects
Negative Interactions
Inactive Ingredients
D-fructose
Low RiskCitric acid
Low RiskNatural flavours (berry, raspberry, black raspberry, cherry)
Medium RiskStevia rebaudiana leaf
Low RiskCherry fruit juice concentrate
GoodDextrose
Low RiskSilicon dioxide
Low RiskStearic acid (vegetable)
Low RiskMagnesium stearate (vegetable)
Low RiskDicalcium phosphate
Low RiskMicrocrystalline cellulose
Low RiskWhat Are the Ingredients in SiSU Teens Multi?
Beta carotene
1200 mcg
Thiamine
2 mg
Riboflavin
3 mg
Niacinamide
5 mg
D-pantothenic acid
15 mg
Vitamin B6
10 mg
Vitamin B12 (cyanocobalamin)
30 mcg
Folic acid
200 mcg
Biotin
30 mcg
Vitamin C
150 mg
Vitamin D3
10 mcg
Vitamin E
13.4 mg AT
Calcium
500 mcg
Iodine
50 mcg
Phosphorus
70 mg
D-fructose
citric acid
natural flavours (berry, raspberry, black raspberry, cherry)
Stevia rebaudiana leaf
cherry fruit juice concentrate
dextrose
silicon dioxide
stearic acid (vegetable)
magnesium stearate (vegetable)
dicalcium phosphate
microcrystalline cellulose
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Dosage & Bioavailability
How the active doses and forms in Teens Multi compare to the research.
•Beta carotene is listed at 1200 mcg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Thiamine is listed at 2 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
Sisu teens multi
Information from www.canadianvitaminshop.com
Sisu teens multi
Information from www.essenceoflifeorganics.com
Sisu teens multi
Information from www.vitamart.ca
Sisu teens multi 90tab
Information from finlandiahealthstore.com
Sisu teens multi chewable cherry
Information from www.limolin.com
Sisu teens multi 90 tabs
Information from store.dispensariesltd.ca
Frequently Asked Questions
Common questions about SiSU Teens Multi