Sleep Aid Supplement, L Theanine, Ksm-66 Ashwagandha,
300mg
73/100
SUPPIE SCORE
72/100
EFFICACY
Medium
SAFETY
88/100
CLEANLINESS
What Does 300mg Do?
L-theanine ~200 mg and KSM-66 Ashwagandha root extract ~200 mg (within the 400 mg blend) align with doses showing stress and anxiety reductions in trials.
When should I take this supplement?
Does it help reduce anxiety?
How does it compare to taking 8-10 mg of other sleep aids?
Chat with Suppie
What Are the Benefits of 300mg?
Based on proven scientific research
Stress ReductionStrong
Anxiety ReliefStrong
Sleep QualityModerate
RelaxationModerate
Good For:
What Are the Side Effects of Sleep Aid Supplement, L Theanine, Ksm-66 Ashwagandha, 300mg?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•KSM-66 Ashwagandha at ~200 mg extract studied with mild GI effects possible.
•L-theanine 200-400 mg daily generally well-tolerated but may increase drowsiness.
•Magnesium glycinate ~150-300 mg can cause loose stools at higher intakes.
•Vitamin D3 300 IU low dose; monitor with blood levels if using long-term.
•Limited data on this exact blend; follow label and consult clinician for interactions.
Potential Side Effects
Negative Interactions
Allergens
Natural flavors may contain undisclosed allergensStevia leaf extract present
Inactive Ingredients
Natural flavors
Medium RiskCitric acid
Low RiskOrganic beet root powder
Low RiskRebaudioside a ¡ stevia leat extract! • • • • when should i take it? does it reduce anxiety? how's 8 10
Low RiskWhat Are the Ingredients in Sleep Aid Supplement, L Theanine, Ksm-66 Ashwagandha, 300mg?
Calories Total Cartonydrate Vitamın D3 las Cholecalciferol; Magnesium țas Magnesium Glyeimate
3 g
1 304"1 1
300 IU
100
11g
254n" L-theanine KSM 66* Ashwagandha root extract (withania somnitera root!
400 mg
Natural Flavors
Citric Acid
Organic Beet Root Powder
Rebaudioside A ¡ Stevia Leat Extract! • • • • When should I take it? Does it reduce anxiety? How's 8 10
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in 300mg compare to the research.
•Calories Total Cartonydrate Vitamın D3 las Cholecalciferol; Magnesium țas Magnesium Glyeimate is listed at 3 g per serving; without a source-specific reference range, dose adequacy cannot be graded.
•1 304"1 1 is listed at 300 IU per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
PMC506781
Information from pmc.ncbi.nlm.nih.gov
PMC11263523
Information from pmc.ncbi.nlm.nih.gov
PMC11616108
Information from pmc.ncbi.nlm.nih.gov
PMC8475422
Information from pmc.ncbi.nlm.nih.gov
NCT06244147
Information from clinicaltrials.gov
Magnesium HealthProfessional
Information from ods.od.nih.gov
VitaminD HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about Sleep Aid Supplement, L Theanine, Ksm-66 Ashwagandha, 300mg