SMNatritton
ASHWAGANDHA
79/100
SUPPIE SCORE
78/100
EFFICACY
Medium
SAFETY
98/100
CLEANLINESS
What Does ASHWAGANDHA Do?
Strong 1,300 mg ashwagandha dose with black pepper for absorption; good adaptogen evidence but higher dose raises mild interaction risk and facility allergen cross-contamination.
How does the 1,300 mg ashwagandha dosage compare to effective clinical study amounts?
What role does the 10 mg black pepper play in absorption and efficacy?
Is this supplement suitable for daily long-term use for stress management?
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What Are the Benefits of ASHWAGANDHA?
Based on proven scientific research
Stress ResistanceStrong
Energy SupportModerate
Adaptogen SupportStrong
Good For:
What Are the Side Effects of SMNatritton ASHWAGANDHA?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•1,300 mg ashwagandha exceeds typical 300-600 mg study doses; monitor for drowsiness or GI upset
•Black pepper (10 mg) enhances absorption but may increase interaction risk with medications
•Manufactured in facility processing milk, soy, egg, peanut, tree nuts, fish, crustaceans, and gluten — cross-contamination risk
•Not recommended during pregnancy or breastfeeding without medical supervision
•Pullulan capsule and NuMag excipients are food-derived with low safety concern
Potential Side Effects
Negative Interactions
Allergens
MilkSoyEggPeanutTree nutsFishCrustaceans/shellfishGluten
Inactive Ingredients
Pullulan
GoodNumag (rice bran hull powder, gum arabic, sunflower oil)
Low RiskWhat Are the Ingredients in SMNatritton ASHWAGANDHA?
Ashwagandha (Withania somnifera, root)
1,300 mg
Black Pepper (Piper nigrum, fruit)
10 mg
Pullulan
NuMag (Rice bran hull powder, Gum Arabic, Sunflower Oil)
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Dosage & Bioavailability
How the active doses and forms in ASHWAGANDHA compare to the research.
•Ashwagandha (Withania somnifera, root) — extract strength not stated (no % of withanolides), so the effective dose cannot be checked.
•Black Pepper (Piper nigrum, fruit) — 10 mg per serving; Suppie has no studied range for it yet.
Frequently Asked Questions
Common questions about SMNatritton ASHWAGANDHA