Solaray
Copper 2 mg
92/100
SUPPIE SCORE
95/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Copper 2 mg Do?
Solaray Copper 2 mg offers excellent efficacy with chelated form for optimal absorption, meeting RDA needs for essential functions like immunity and blood formation. Dosage is ideal, safe for most adults with minimal side effects or interactions.
What are the main health benefits of copper supplementation?
How does the amino acid chelate form improve copper absorption?
Who might need copper supplements and when should they consult a doctor?
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What Are the Benefits of Copper 2 mg?
Based on proven scientific research
Red Blood Cell FormationStrong
Immune System SupportStrong
Nerve Function MaintenanceModerate
Connective Tissue HealthModerate
Energy ProductionModerate
Good For:
What Are the Side Effects of Solaray Copper 2 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•The 2 mg dosage is safe and within the NIH RDA of 900 mcg for adults, well below the 10 mg UL, minimizing overdose risk for healthy individuals.
•Copper amino acid chelate enhances absorption but poses low risk of side effects at this dose; potential mild GI upset in sensitive users.
•No known clinically relevant drug interactions per NIH, but monitor with zinc supplements to avoid mutual absorption interference.
•Suitable for most adults including pregnant/lactating women (RDA 1,000-1,300 mcg), but consult physician for children, elderly, or those with liver/kidney issues.
•Veg caps contain no major allergens; rice-derived ingredients may affect those with rice allergies, though rare.
•Long-term use safe at recommended dose; high-quality chelated form reduces contamination risks associated with inorganic copper.
Potential Side Effects
Negative Interactions
Allergens
Rice (potential for sensitive individuals)
Inactive Ingredients
Whole rice concentrate
Low RiskVegetable cellulose capsule
Low RiskRice extract blend
Low RiskCitric acid (from non-gmo tapioca)
Low RiskSilica
Low RiskWhat Are the Ingredients in Solaray Copper 2 mg?
Copper (from Copper Amino Acid Chelate Complex)
2 mg
Whole Rice Concentrate
Vegetable Cellulose Capsule
Rice Extract Blend
Citric Acid (from Non-GMO Tapioca)
Silica
Dosage & Bioavailability
How the active doses and forms in Copper 2 mg compare to the research.
•Copper (from Copper Amino Acid Chelate Complex) — 2 mg per serving; Suppie has no studied range for it yet. It is within the 10 mg/day upper limit (IOM (NIH ODS)).
Sources & References
Copper
Information from www.pureformulas.com
NBK222312
Information from www.ncbi.nlm.nih.gov
Copper Consumer.pdf
Information from ods.od.nih.gov
NBK225400
Information from www.ncbi.nlm.nih.gov
PMC11352522
Information from pmc.ncbi.nlm.nih.gov
Products
Information from www.herbsdaily.com
190689376
Information from www.walmart.com
0007628045931
Information from www.foodsco.net
Solaray copper
Information from www.vitacost.com
Copper HealthProfessional
Information from ods.od.nih.gov
Copper
Information from nutritionsource.hsph.harvard.edu
Copper
Information from www.webmd.com
Copper Consumer
Information from ods.od.nih.gov
Mymagnoliasmile.com
Information from mymagnoliasmile.com
Copper 2 mg 100 vegcaps solaray
Information from askhealthyway.com
B0C7D5PKJ6
Information from www.amazon.com
Products
Information from solaray.com
P
Information from www.swansonvitamins.com
Frequently Asked Questions
Common questions about Solaray Copper 2 mg