Solaray
Magnesium Citrate 400mg
88/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Magnesium Citrate 400mg Do?
Strong 400mg magnesium citrate dose with good evidence for muscle and bone support. Herbal base adds minimal benefit.
Is 400mg magnesium citrate an effective dose for muscle cramps and sleep?
Can I take this supplement with my current blood pressure medication?
What's the difference between magnesium citrate and magnesium glycinate?
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What Are the Benefits of Magnesium Citrate 400mg?
Based on proven scientific research
Muscle relaxationStrong
Bone healthStrong
Cardiovascular supportModerate
Nerve functionModerate
Good For:
What Are the Side Effects of Solaray Magnesium Citrate 400mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally safe at 400mg daily dose
•May cause diarrhea or stomach upset at high doses
•Avoid if taking certain antibiotics or bisphosphonates
•Safe for most adults; consult doctor if pregnant
•Contains no major allergens but check for sensitivities
•May interact with diuretics and heart medications
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetable cellulose capsule
Low RiskCellulose
Low RiskMagnesium stearate
Low RiskArabic gum
Low RiskWatercress leaf
Low RiskDandelion root
Low RiskAlfalfa leaf
GoodParsley leaf
Low RiskWhat Are the Ingredients in Solaray Magnesium Citrate 400mg?
Magnesium
400 mg
Vegetable Cellulose Capsule
Cellulose
Magnesium Stearate
Arabic Gum
Watercress Leaf
Dandelion Root
Alfalfa Leaf
Parsley Leaf
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Dosage & Bioavailability
How the active doses and forms in Magnesium Citrate 400mg compare to the research.
•Magnesium is listed at 400 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium has no distinct chemical or delivery form stated, so no product-specific absorption advantage can be established.
Frequently Asked Questions
Common questions about Solaray Magnesium Citrate 400mg