Solaray
Magnesium Glycinate 350 mg
73/100
SUPPIE SCORE
78/100
EFFICACY
Medium
SAFETY
82/100
CLEANLINESS
What Does Magnesium Glycinate 350 mg Do?
- 350 mg elemental magnesium is a well-disclosed, substantial daily dose.
- Magnesium bisglycinate is a chelated, higher-absorption form than oxide.
- BioPerine is clearly quantified at 5 mg, but 4 VegCaps are needed per serving.
Is this magnesium glycinate a good choice for sleep and relaxation?
Can I take this with my medications or other mineral supplements?
Should I split the 4-capsule serving throughout the day?
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What Are the Benefits of Magnesium Glycinate 350 mg?
Based on proven scientific research
Magnesium repletionStrong
Muscle functionModerate
RelaxationModerate
Bone healthModerate
Sleep supportMild
Good For:
What Are the Side Effects of Solaray Magnesium Glycinate 350 mg?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Provides 350 mg supplemental magnesium per serving, which is a substantial adult dose and may cause loose stools, nausea, or abdominal cramping in sensitive users, especially if combined with other magnesium products.
•Avoid or use only with medical supervision in significant kidney disease, because impaired magnesium clearance can increase the risk of high blood magnesium levels.
•Magnesium can reduce absorption of tetracycline and quinolone antibiotics, bisphosphonates, and levothyroxine; separate dosing by several hours unless a clinician advises otherwise.
•BioPerine® black pepper extract may affect drug metabolism or absorption; consult a clinician if using prescription medications, especially blood pressure, diabetes, anticoagulant, or narrow-therapeutic-index drugs.
•If pregnant, nursing, or taking daily medications, consult a healthcare professional before use, as the label and brand guidance advise.
•No major food allergens are listed on the provided label; capsule is vegan, but sensitive individuals should still verify the current package.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Solaray Magnesium Glycinate 350 mg?
Magnesium (from Magnesium Bisglycinate)
350 mg
BioPerine® Black Pepper Extract (Piper nigrum) fruit
5 mg
Vegetable Cellulose Capsule
Magnesium Stearate
Cellulose
Silica
Sources & References
Solaray magnesium glycinate 350 mg b09l57wwmy
Information from www.wholefoodsmarket.com
Magnesium glycinate
Information from solaray.com
Magnesium glycinate
Information from solaray.com
Products
Information from solaray.com
So 0019
Information from www.vitaminshoppe.com
So 0017
Information from www.vitaminshoppe.com
Magnesium glycinate 350mg 350 mg 240 capsules
Information from www.vitaminshoppe.com
Frequently Asked Questions
Common questions about Solaray Magnesium Glycinate 350 mg