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Solaray - Solaray Lemon Balm 475 mg

Suppie Report

Solaray

Solaray Lemon Balm 475 mg

B grade
85/100
SUPPIE SCORE
68/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS

What Does Solaray Lemon Balm 475 mg Do?

Solid single-herb product with 475 mg lemon balm per capsule. Evidence supports mild anxiolytic effects, but optimal anxiety doses in studies are often higher. Clean excipient profile with no concerning additives.
Is 475 mg of lemon balm enough to reduce anxiety or improve sleep?
Can I take this with prescription anxiety or sleep medications?
Is lemon balm safe to use daily long-term without tolerance issues?
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What Are the Benefits of Solaray Lemon Balm 475 mg?

Based on proven scientific research

AnxietyModerate
SleepMild
StressModerate

Good For:

What Are the Side Effects of Solaray Solaray Lemon Balm 475 mg?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

Generally well tolerated at 475 mg; drowsiness is the most common side effect
May potentiate sedatives, benzodiazepines, or alcohol—use caution with CNS depressants
Insufficient safety data for pregnancy or breastfeeding; avoid without medical advice
No major allergen concerns; gluten-free and vegan formulation
Safe for most adults when used as directed; long-term daily safety not well studied

Potential Side Effects

Negative Interactions

Inactive Ingredients

Vegetable cellulose capsule
Low Risk
Organic rice extract blend
Low Risk

What Are the Ingredients in Solaray Solaray Lemon Balm 475 mg?

Lemon Balm (Melissa officinalis) (aerial)
475 mg
Vegetable cellulose capsule
Organic rice extract blend

Frequently Asked Questions

Common questions about Solaray Solaray Lemon Balm 475 mg