Solaray
Solaray Lemon Balm 475 mg
85/100
SUPPIE SCORE
68/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Solaray Lemon Balm 475 mg Do?
Solid single-herb product with 475 mg lemon balm per capsule. Evidence supports mild anxiolytic effects, but optimal anxiety doses in studies are often higher. Clean excipient profile with no concerning additives.
Is 475 mg of lemon balm enough to reduce anxiety or improve sleep?
Can I take this with prescription anxiety or sleep medications?
Is lemon balm safe to use daily long-term without tolerance issues?
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What Are the Benefits of Solaray Lemon Balm 475 mg?
Based on proven scientific research
AnxietyModerate
SleepMild
StressModerate
Good For:
What Are the Side Effects of Solaray Solaray Lemon Balm 475 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally well tolerated at 475 mg; drowsiness is the most common side effect
•May potentiate sedatives, benzodiazepines, or alcohol—use caution with CNS depressants
•Insufficient safety data for pregnancy or breastfeeding; avoid without medical advice
•No major allergen concerns; gluten-free and vegan formulation
•Safe for most adults when used as directed; long-term daily safety not well studied
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Solaray Solaray Lemon Balm 475 mg?
Lemon Balm (Melissa officinalis) (aerial)
475 mg
Vegetable cellulose capsule
Organic rice extract blend
Sources & References
Frequently Asked Questions
Common questions about Solaray Solaray Lemon Balm 475 mg