Solaray
Solaray Twice Daily Multi Energy
47/100
SUPPIE SCORE
82/100
EFFICACY
Medium
SAFETY
32/100
CLEANLINESS
What Does Solaray Twice Daily Multi Energy Do?
Robust multi with high-potency vitamins/minerals for energy and immunity; chelated forms boost absorption. Iron poses child risk—opt for iron-free. Soy allergy caution.
Is the iron-free version better for men or postmenopausal women?
How does this multi compare to One A Day for energy support?
Are the B-vitamin doses safe for long-term daily use?
Chat with Suppie
What Are the Benefits of Solaray Twice Daily Multi Energy?
Based on proven scientific research
Energy SupportStrong
Immune FunctionStrong
Antioxidant ProtectionStrong
Nutrient Deficiency PreventionVery strong
Good For:
What Are the Side Effects of Solaray Solaray Twice Daily Multi Energy?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•- High B-vitamin doses may cause mild GI upset or flushing at start.
•- Iron version risky for children (accidental overdose warning); prefer iron-free.
•- Fish-derived D-3: avoid if severe fish allergy.
•- Not for pregnancy/nursing without doctor approval due to high vitamins A/B6.
•- Soy in iron-free variant: allergy risk; potential thyroid interaction from kelp iodine.
•- Drug interactions: consult if on blood thinners, antibiotics, or thyroid meds.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Medium Risk
Low Risk
Medium Risk
What Are the Ingredients in Solaray Solaray Twice Daily Multi Energy?
Vitamin A (Retinyl Palmitate, 67% Natural Beta Carotene)
15,000 IU
Vitamin C (Ascorbic Acid, Rose Hips, Acerola Cherry)
300 mg
Vitamin D (Cholecalciferol D-3, fish)
400 IU
Vitamin E (Natural d-Alpha Tocopheryl Succinate)
200 IU
Thiamine (B-1 as Thiamine Mononitrate)
50 mg
Riboflavin (B-2)
50 mg
Niacin (B-3 as Niacinamide)
50 mg
Vitamin B-6 (Pyridoxine HCl)
50 mg
Folate (as Folic Acid)
400 mcg
Vitamin B-12 (Cyanocobalamin)
50 mcg
Biotin
300 mcg
Pantothenic Acid (d-Calcium Pantothenate)
50 mg
Calcium (Carbonate, Amino Acid Chelate)
200 mg
Iron (Fumarate)
18 mg
Iodine (Kelp, Potassium Iodide)
225 mcg
Magnesium (Oxide, Amino Acid Chelate)
100 mg
Zinc (Amino Acid Chelate)
15 mg
Selenium (Selenomethionine, yeast-free)
100 mcg
Copper (Gluconate)
1 mg
Manganese (Gluconate)
6 mg
Chromium (Polynicotinate/ChromeMate®)
200 mcg
Potassium (Chloride)
20 mg
PABA
25 mg
Choline Bitartrate
25 mg
Inositol
25 mg
Boron (Tetra-Boron™ or Boric Acid)
1 mg
Gelatin (capsule)
Cellulose
Eleuthero Root
Magnesium Stearate
Sodium Alginate
Whole Rice Concentrate (bran, polishings, germ)
Carrot Juice Powder
Silica
Soybean Oil
Mixed Tocopherols (soy)
Isolated Soy Protein
Whole Rice Concentrate
Sources & References
Solaray twice daily multi energy
Information from www.vitacost.com
3186
Information from www.betterlife.com
Solaray twice daily multi energy 120 capsules
Information from www.vitacost.com
1000051153
Information from www.pureformulas.com
Solaray twice daily multi energy iron free 12000 cap
Information from www.thebetterhealthstore.com
Twice daily multi vita min iron free multi energy formula by solaray
Information from www.nhc.com
Frequently Asked Questions
Common questions about Solaray Solaray Twice Daily Multi Energy