Solaray
Solaray Vitamin D3 + K2
89/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Solaray Vitamin D3 + K2 Do?
Excellent synergistic D3/K2 formula at optimal bone-support doses; high potency suits deficiency correction. Minimal safety concerns for most adults.
Is 5000 IU Vitamin D3 safe for daily use long-term?
Does the MK-7 K2 form improve calcium absorption better?
Should I take this with a blood thinner medication?
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What Are the Benefits of Solaray Vitamin D3 + K2?
Based on proven scientific research
Bone HealthVery strong
Calcium AbsorptionVery strong
Immune FunctionStrong
Cardiovascular HealthModerate
Good For:
What Are the Side Effects of Solaray Solaray Vitamin D3 + K2?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•High D3 dose (5000 IU) safe for deficiency but monitor blood levels
•K2 may interact with warfarin/blood thinners; consult doctor
•Not recommended during pregnancy without medical advice
•No major allergens; soy-free, vegan formulation
•Hypercalcemia risk if exceeding dose or with high-calcium diet
•Phosphorus safe at 85 mg; caution in kidney disease
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetable cellulose capsule
Low RiskCellulose
Low RiskGlycerol monostearate
Low RiskRice bran extract
Low RiskSilica
Low RiskModified food starch
Low RiskWhat Are the Ingredients in Solaray Solaray Vitamin D3 + K2?
Vitamin D-3 (as Cholecalciferol)
125 mcg (5000 IU)
Calcium (from Calcium Phosphate)
110 mg
Phosphorus (from Calcium Phosphate)
85 mg
Vitamin K-2 (as Menaquinone-7 from Chickpea)
50 mcg
Vegetable Cellulose Capsule
Cellulose
Glycerol Monostearate
Rice Bran Extract
Silica
Modified Food Starch
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Dosage & Bioavailability
How the active doses and forms in Solaray Vitamin D3 + K2 compare to the research.
•Vitamin D-3 (as Cholecalciferol) — 125 mcg per serving. Above the 4,000 IU daily upper limit; common for correcting low levels; test 25(OH)D if taking long term.
•Vitamin D-3 (as Cholecalciferol) — cholecalciferol is among the preferred forms of vitamin d in Suppie's ingredient library.
•Calcium (from Calcium Phosphate) — 110 mg per serving; studies use 800-1,000 mg/day.
Sources & References
Solaray vitamin d3 k2
Information from hsu.com
Vitamin d 3 k 2 125 mcg
Information from solaray.com
Solaray vitamin d 3 k 2
Information from supplementfirst.com
1000045531
Information from www.pureformulas.com
Solaray vitamin d 3 k 2 120 veg caps
Information from www.swansonvitamins.com
B00H4HXKUY
Information from www.amazon.com
Frequently Asked Questions
Common questions about Solaray Solaray Vitamin D3 + K2