Solaray
Super Rhodiola Extract
88/100
SUPPIE SCORE
80/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Super Rhodiola Extract Do?
Solaray Super Rhodiola Extract offers a well-dosed 500 mg of standardized Rhodiola rosea, supported by clinical evidence for reducing stress and fatigue effectively.
What are the main active compounds in Rhodiola rosea and their roles?
How does Rhodiola rosea help with stress and fatigue?
What is the recommended dosage for Rhodiola supplements?
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What Are the Benefits of Super Rhodiola Extract?
Based on proven scientific research
Stress ReductionStrong
Fatigue ReliefStrong
Energy EnhancementModerate
Mental PerformanceModerate
Mood ImprovementModerate
Good For:
What Are the Side Effects of Solaray Super Rhodiola Extract?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Rhodiola rosea at 500 mg daily is generally safe for healthy adults, with mild side effects like dizziness or dry mouth reported in some users.
•Potential interactions with antidepressants (SSRIs, MAOIs) may increase risk of rapid heart rate or serotonergic effects; consult a doctor if on such medications.
•Dosage of 500 mg aligns with studied ranges (200-600 mg) and is below levels associated with adverse effects in clinical trials.
•Not recommended during pregnancy or breastfeeding due to insufficient safety data; avoid in children.
•May exacerbate autoimmune conditions by stimulating the immune system; contraindicated for those with bipolar disorder due to mania risk.
•No allergens present; vegan formulation reduces sensitivity risks, but long-term use beyond 12 weeks lacks extensive safety data.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetable cellulose capsule
Low RiskMaltodextrin (from non-gmo corn)
Low RiskRice bran extract
Low RiskSilica
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in Solaray Super Rhodiola Extract?
Rhodiola (Rhodiola rosea) (root extract) (Guaranteed to contain 3% rosavins and 1% salidrosides)
500 mg
Vegetable cellulose capsule
Maltodextrin (from non-GMO corn)
Rice bran extract
Silica
Magnesium stearate
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Dosage & Bioavailability
How the active doses and forms in Super Rhodiola Extract compare to the research.
•Rhodiola (Rhodiola rosea) (root extract) (Guaranteed to contain 3% rosavins and 1% salidrosides) supplies about 15 mg rosavins and and 5 mg salidrosides per serving from its stated standardisation.
•Rhodiola (Rhodiola rosea) (root extract) (Guaranteed to contain 3% rosavins and 1% salidrosides) is listed at 500 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
Solaray super rhodiola root extract
Information from www.vitacost.com
632778 solaray 500 mg super rhodiola extract vegetarian capsules 60 ct
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Rhodiola
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Rhodiola
Information from www.msdmanuals.com
PMC3541197
Information from pmc.ncbi.nlm.nih.gov
S0944711310002680
Information from www.sciencedirect.com
632778 solaray 500 mg super rhodiola extract vegetarian capsules 60 ct
Information from delivery.mothersmarket.com
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Endurelite
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Combatting stress Efficacy and safety of Rhodiola rosea and Ashwagandha reviewed
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Solaray vital extracts super rhodiola 500 mg 60 vegcaps
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Rhodiola benefits 8606881
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Compounding supplements
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PMC9228580
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Studies deliver scientific evidence for rhodiola rosea and ashwagandhas stress reducing properties
Information from nektium.com
Rhodiola Rosea Evidence Based Health Benefits and Clinical Insights.aspx
Information from www.news-medical.net
Products
Information from solaray.com
How is rhodiola rosea used to treat anxiety 3024972
Information from www.verywellmind.com
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Information from www.ubereats.com
Frequently Asked Questions
Common questions about Solaray Super Rhodiola Extract