Solaray
Vital Extracts Super Rhodiola 500 mg
84/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does Vital Extracts Super Rhodiola 500 mg Do?
Solaray Super Rhodiola offers a well-dosed 500 mg extract with 3% rosavins, supported by strong evidence for stress and stamina benefits. Formulation is clean and vegan-safe, with minimal safety concerns for healthy adults.
What are the main benefits of Rhodiola rosea for stress and fatigue?
How does the 3% rosavins standardization in this product compare to clinical studies?
Are there any dosage recommendations for Rhodiola based on research?
Chat with Suppie
What Are the Benefits of Vital Extracts Super Rhodiola 500 mg?
Based on proven scientific research
Stress ReductionStrong
Fatigue ReliefStrong
Mental PerformanceModerate
Stamina SupportModerate
Good For:
What Are the Side Effects of Solaray Vital Extracts Super Rhodiola 500 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Rhodiola rosea at 500 mg daily is generally safe for healthy adults, with low risk of side effects like mild dizziness or dry mouth in sensitive individuals.
•No major drug interactions reported for this formulation, but may enhance effects of antidepressants or stimulants; consult a doctor if on MAOIs or SSRIs.
•Dosage aligns with safe limits from studies (200-600 mg/day), with no exceeding of upper intake recommendations.
•Not recommended during pregnancy or breastfeeding due to limited data; safe for most adults but avoid in bipolar disorder due to mood-elevating effects.
•Vegan capsule and rice-based excipients pose low allergen risk, but those with rice sensitivity should check.
•Long-term use up to 12 weeks appears safe based on clinical trials, with no contamination concerns for this Solaray product.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Solaray Vital Extracts Super Rhodiola 500 mg?
Rhodiola (Rhodiola rosea) (root extract) (Guaranteed to contain 15 mg [3%] Rosavins and 5 mg [1%] Salidrosides)
500 mg
Vegetable Cellulose Capsule
Silica
Magnesium Stearate
Rice Extract Blend
Sources & References
Frequently Asked Questions
Common questions about Solaray Vital Extracts Super Rhodiola 500 mg