Solaray
Zinc 50mg
72/100
SUPPIE SCORE
65/100
EFFICACY
Medium
SAFETY
90/100
CLEANLINESS
What Does Zinc 50mg Do?
Solaray Zinc 50mg delivers 50 mg elemental zinc as an amino acid chelate complex plus 50 mg pumpkin seed per capsule..
What is the best way to take Solaray Zinc 50mg to maximize absorption?
How does the Zinc Amino Acid Chelate Complex in this product compare to other zinc forms?
Can taking 50 mg of zinc daily lead to any nutrient imbalances over time?
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What Are the Benefits of Zinc 50mg?
Based on proven scientific research
Immune SupportModerate
Skin HealthModerate
Prostate HealthMild
Taste AcuityMild
Bone and Muscle HealthMild
Good For:
What Are the Side Effects of Solaray Zinc 50mg?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Zinc (from Zinc Amino Acid Chelate Complex) at 50 mg exceeds the adult RDA (8-11 mg) and UL (40 mg elemental zinc).
•Chronic intake above 40 mg elemental zinc/day may interfere with copper absorption leading to deficiency.
•Take with food to minimize potential nausea or gastrointestinal upset from high-potency zinc.
•Pumpkin (Cucurbita pepo) seed at 50 mg adds negligible additional zinc but is well-tolerated.
•Product is triple-tested for heavy metals and contaminants with limits ≤3 ppm.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetable cellulose capsule
Low RiskCellulose
Low RiskWhole rice concentrate
Low RiskOrganic rice extract blend
Low RiskCitric acid (from non-gmo tapioca)
Low RiskSilica
Low RiskWhat Are the Ingredients in Solaray Zinc 50mg?
Zinc (from Zinc Amino Acid Chelate Complex)
50 mg
Pumpkin (Cucurbita pepo) (seed)
50 mg
Vegetable Cellulose Capsule
Cellulose
Whole Rice Concentrate
Organic Rice Extract Blend
Citric Acid (from Non-GMO Tapioca)
Silica
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Dosage & Bioavailability
How the active doses and forms in Zinc 50mg compare to the research.
•Zinc (from Zinc Amino Acid Chelate Complex) — 50 mg; dose exceeds the 40 mg tolerable upper intake level for adults.
•Zinc (from Zinc Amino Acid Chelate Complex) — 50 mg; amino acid chelate form generally offers better absorption than inorganic zinc oxide.
Sources & References
Frequently Asked Questions
Common questions about Solaray Zinc 50mg