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Solaray - Zinc Copper

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Solaray

Zinc Copper

B grade
73/100
SUPPIE SCORE
78/100
EFFICACY
Medium
SAFETY
82/100
CLEANLINESS

What Does Zinc Copper Do?

Potent 50 mg zinc + 2 mg copper + 53 mcg kelp iodine in one capsule; strong immune and thyroid support but exceeds zinc UL, raising long-term copper-deficiency risk.
Is 50 mg zinc daily safe for long-term use without copper deficiency risk?
Can this product be taken with a multivitamin containing additional zinc or copper?
Does the 53 mcg kelp iodine interact with thyroid medications?
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What Are the Benefits of Zinc Copper?

Based on proven scientific research

Immune SupportStrong
Thyroid FunctionModerate
Cardiovascular HealthModerate

Good For:

What Are the Side Effects of Solaray Zinc Copper?

Always consult your health practitioner if in doubt.

RiskMedium Risk

Overview

50 mg zinc exceeds 40 mg UL; monitor for nausea, copper deficiency
High-dose zinc may reduce iron absorption if taken together
Consult physician if pregnant, nursing, or on thyroid medications
Contains kelp; possible iodine sensitivity or heavy metal trace risk
Pumpkin seed and rice concentrate are generally allergen-safe
Take with food to minimize gastric irritation

Potential Side Effects

Negative Interactions

Inactive Ingredients

Whole rice concentrate
Low Risk
Vegetable cellulose capsule
Low Risk
Citric acid (from non-gmo tapioca)
Good
Magnesium stearate
Low Risk
Pumpkin seed
Good
Silica
Low Risk

What Are the Ingredients in Solaray Zinc Copper?

Iodine (from Kelp)
53 mcg
Zinc (from Zinc Amino Acid Chelate Complex)
50 mg
Copper (from Copper Amino Acid Chelate Complex)
2 mg
Whole Rice Concentrate
Vegetable Cellulose Capsule
Citric Acid (from Non-GMO Tapioca)
Magnesium Stearate
Pumpkin Seed
Silica

Frequently Asked Questions

Common questions about Solaray Zinc Copper