Solaray
Zinc Copper
73/100
SUPPIE SCORE
78/100
EFFICACY
Medium
SAFETY
82/100
CLEANLINESS
What Does Zinc Copper Do?
Potent 50 mg zinc + 2 mg copper + 53 mcg kelp iodine in one capsule; strong immune and thyroid support but exceeds zinc UL, raising long-term copper-deficiency risk.
Is 50 mg zinc daily safe for long-term use without copper deficiency risk?
Can this product be taken with a multivitamin containing additional zinc or copper?
Does the 53 mcg kelp iodine interact with thyroid medications?
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What Are the Benefits of Zinc Copper?
Based on proven scientific research
Immune SupportStrong
Thyroid FunctionModerate
Cardiovascular HealthModerate
Good For:
What Are the Side Effects of Solaray Zinc Copper?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•50 mg zinc exceeds 40 mg UL; monitor for nausea, copper deficiency
•High-dose zinc may reduce iron absorption if taken together
•Consult physician if pregnant, nursing, or on thyroid medications
•Contains kelp; possible iodine sensitivity or heavy metal trace risk
•Pumpkin seed and rice concentrate are generally allergen-safe
•Take with food to minimize gastric irritation
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Good
Low Risk
Good
Low Risk
What Are the Ingredients in Solaray Zinc Copper?
Iodine (from Kelp)
53 mcg
Zinc (from Zinc Amino Acid Chelate Complex)
50 mg
Copper (from Copper Amino Acid Chelate Complex)
2 mg
Whole Rice Concentrate
Vegetable Cellulose Capsule
Citric Acid (from Non-GMO Tapioca)
Magnesium Stearate
Pumpkin Seed
Silica
Sources & References
Frequently Asked Questions
Common questions about Solaray Zinc Copper