Solaray
Zinc Picolinate 25 mg
80/100
SUPPIE SCORE
88/100
EFFICACY
Medium
SAFETY
92/100
CLEANLINESS
What Does Zinc Picolinate 25 mg Do?
High-absorption zinc picolinate at 25mg supports immunity, skin, and male health effectively; strong evidence but monitor copper levels long-term to avoid imbalance.
Is 25mg zinc picolinate daily safe long-term?
How does zinc picolinate compare to other zinc forms for absorption?
Should I take copper with this zinc supplement?
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What Are the Benefits of Zinc Picolinate 25 mg?
Based on proven scientific research
Immune SupportVery strong
Skin HealthStrong
Male Reproductive HealthStrong
Cellular FunctionModerate
Good For:
What Are the Side Effects of Solaray Zinc Picolinate 25 mg?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Common side effects: nausea, stomach upset at high doses.
•May interfere with copper absorption if used long-term.
•Avoid high doses with antibiotics (tetracyclines, quinolones).
•Not recommended in pregnancy/breastfeeding without medical advice.
•Vegan, gluten-free; low allergen risk.
•227% DV safe short-term; monitor for deficiency/excess.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Cellulose
Low RiskCroscarmellose sodium
Low RiskStearic acid
Low RiskSilica
Low RiskWhat Are the Ingredients in Solaray Zinc Picolinate 25 mg?
Zinc (from Zinc Picolinate)
25 mg
Cellulose
Croscarmellose Sodium
Stearic Acid
Silica
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Dosage & Bioavailability
How the active doses and forms in Zinc Picolinate 25 mg compare to the research.
•Zinc (from Zinc Picolinate) is listed at 25 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Zinc (from Zinc Picolinate) specifies the Zinc Picolinate form; any bioavailability comparison must use evidence for that exact form.
Sources & References
Frequently Asked Questions
Common questions about Solaray Zinc Picolinate 25 mg