Solgar
Advanced Calcium Complex + Vitamins D3, K2, Zinc, Boron
79/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
64/100
CLEANLINESS
What Does Advanced Calcium Complex + Vitamins D3, K2, Zinc, Boron Do?
This well-formulated supplement provides optimal dosages of calcium, magnesium, D3, and K2 for strong bone support, backed by meta-analyses showing reduced fracture risk. Highly safe for most adults, with minor GI concerns and allergen warnings.
What are the key benefits of combining Vitamin D3 and K2 for bone health?
How does magnesium contribute to calcium absorption in this formula?
Is boron supplementation safe and effective for postmenopausal bone support?
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What Are the Benefits of Advanced Calcium Complex + Vitamins D3, K2, Zinc, Boron?
Based on proven scientific research
Bone MineralizationVery strong
Fracture Risk ReductionStrong
Osteoporosis PreventionStrong
Calcium Absorption EnhancementVery strong
Bone Density MaintenanceStrong
Good For:
What Are the Side Effects of Solgar Advanced Calcium Complex + Vitamins D3, K2, Zinc, Boron?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients in this formulation are within established safe upper limits for healthy adults, with calcium at 1000 mg and magnesium at 500 mg supporting bone health without exceeding tolerable intake levels.
•Potential mild gastrointestinal side effects like constipation from calcium or diarrhea from magnesium may occur, especially if taken without food; dosages align with clinical safety data.
•Vitamin K2 at 65 mcg may interact with blood-thinning medications like warfarin, requiring medical consultation to avoid altered clotting effects.
•Not suitable for those with hypercalcemia, kidney stones, or impaired kidney function due to high calcium and mineral load; monitor in such populations.
•Contains soy and milk allergens, posing risks for individuals with allergies; gluten- and wheat-free otherwise.
•Safe for general adult use but consult healthcare provider if pregnant, nursing, or on medications; no major contamination concerns with reputable manufacturing.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Solgar Advanced Calcium Complex + Vitamins D3, K2, Zinc, Boron?
Vitamin D3 (as cholecalciferol)
25 mcg (1,000 IU)
Vitamin K2 (as menaquinone-7 from natto extract)
65 mcg
Calcium (as dicalcium malate, citrate, glycinate amino acid chelate)
1000 mg
Magnesium (as dimagnesium malate, citrate, glycinate amino acid chelate, oxide)
500 mg
Zinc (as zinc glycinate amino acid chelate)
5 mg
Copper (as copper glycinate amino acid chelate)
0.5 mg
Manganese (as manganese glycinate amino acid chelate)
2 mg
Sodium
30 mg
Boron (as boron citrate)
2 mg
Microcrystalline Cellulose
Vegetable Cellulose
Vegetable Stearic Acid
Silica
Vegetable Magnesium Stearate
Vegetable Glycerin
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Supplements you should never take together 11923110
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Beyond calcium vitamin d the role of vitamin k magnesium zinc and other trace minerals in bone health
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Solgar advanced calcium complex vitamins d3 k2 zinc boron 120 tablets
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Supplements you should avoid mixing 8737437
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Solgar advanced calcium complex
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What vitamins should not be taken together
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Advanced calcium complex tablets
Information from www.solgar.com
Bone health cofactors new science vitamin d k2 magnesium and zinc
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Minerals
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Frequently Asked Questions
Common questions about Solgar Advanced Calcium Complex + Vitamins D3, K2, Zinc, Boron