Solgar
Bromelain 300mg 60 Vege Capsules
79/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS
What Does Bromelain 300mg 60 Vege Capsules Do?
Solgar Bromelain supplies 300 mg bromelain (1000 GDU) per two-capsule serving from fresh pineapple, positioned for digestive enzyme support and occasional use between meals for systemic effects.
What is the best way to take this bromelain supplement for digestive support versus joint comfort?
How does the 1000 GDU potency compare to other bromelain products?
Is this product suitable if I have a soy allergy?
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What Are the Benefits of Bromelain 300mg 60 Vege Capsules?
Based on proven scientific research
Digestive supportModerate
Protein digestionModerate
Joint comfortMild
Good For:
What Are the Side Effects of Solgar Bromelain 300mg 60 Vege Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Bromelain at 300 mg (1000 GDU) daily is generally well-tolerated for short-term use.
•Contains soy-derived lecithin; avoid if allergic to soy.
•May increase bleeding risk or potentiate anticoagulants/antiplatelets at higher doses.
•Not recommended in pregnancy or before surgery without medical advice.
•Derived from pineapple; contraindicated in pineapple allergy.
•Standard excipients like maltodextrin and cellulose pose minimal risk at these levels.
Potential Side Effects
Negative Interactions
Allergens
Soy
Inactive Ingredients
Maltodextrin
Low RiskMicrocrystalline cellulose
Low RiskCitric acid
Low RiskHydroxypropylmethyl cellulose
Low RiskCross-linked cellulose gum
Low RiskSilicon dioxide
Low RiskLecithin (from soya)
Medium RiskWhat Are the Ingredients in Solgar Bromelain 300mg 60 Vege Capsules?
Bromelain (from fresh pineapple)
300 mg (1000 GDU per 2 capsules)
Maltodextrin
Microcrystalline cellulose
Citric acid
Hydroxypropylmethyl cellulose
Cross-linked cellulose gum
Silicon dioxide
Lecithin (from soya)
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Dosage & Bioavailability
How the active doses and forms in Bromelain 300mg 60 Vege Capsules compare to the research.
•Bromelain (from fresh pineapple) is listed at 300 mg (1000 GDU per 2 capsules) per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Bromelain (from fresh pineapple) specifies the fresh pineapple form; any bioavailability comparison must use evidence for that exact form.
Frequently Asked Questions
Common questions about Solgar Bromelain 300mg 60 Vege Capsules