Solgar
Calcium Magnesium with Vitamin D3 Tablets
62/100
SUPPIE SCORE
78/100
EFFICACY
Medium
SAFETY
64/100
CLEANLINESS
What Does Calcium Magnesium with Vitamin D3 Tablets Do?
This formula delivers established bone-support minerals with modest vitamin D3, though 500 mg of supplemental magnesium exceeds standard daily guidance and 5 large tablets are required daily.
Should I split the 5 tablets across multiple meals?
Can the high magnesium dose cause loose stools?
How does calcium citrate differ from carbonate?
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What Are the Benefits of Calcium Magnesium with Vitamin D3 Tablets?
Based on proven scientific research
Slows bone mineral density lossStrong
Supports calcium absorption and transportStrong
Maintains normal neuromuscular functionModerate
Good For:
What Are the Side Effects of Solgar Calcium Magnesium with Vitamin D3 Tablets?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Magnesium: 500 mg a day is over the 350 mg/day upper limit (IOM (NIH ODS)). Supplemental magnesium above this limit commonly causes diarrhoea and stomach cramps.
•Hypercalcaemia or hypercalciuria: supplies 1,000 mg calcium and vitamin D which worsen elevated calcium levels
•Severe renal impairment: reduced clearance of magnesium and calcium creates toxicity risk
•Supplies 500 mg supplemental magnesium, exceeding the EFSA 250 mg and NAM 350 mg daily supplemental limits; may cause loose stools or diarrhea.
•Stop and get advice if: severe persistent diarrhea or abdominal cramping
•Stop and get advice if: signs of hypercalcaemia such as confusion, severe nausea, vomiting, or profound fatigue
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskVegetable cellulose
Low RiskSilica
Low RiskVegetable stearic acid
Low RiskVegetable magnesium stearate
Low RiskVegetable glycerin
Low RiskTitanium dioxide (color)
High RiskWhat Are the Ingredients in Solgar Calcium Magnesium with Vitamin D3 Tablets?
Vitamin D3 (as cholecalciferol)
10 mcg (400 IU)
Calcium (as calcium citrate)
1,000 mg
Magnesium (as magnesium oxide, magnesium citrate)
500 mg
Microcrystalline Cellulose
Vegetable Cellulose
Silica
Vegetable Stearic Acid
Vegetable Magnesium Stearate
Vegetable Glycerin
Titanium Dioxide (color)
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Dosage & Bioavailability
How the active doses and forms in Calcium Magnesium with Vitamin D3 Tablets compare to the research.
•Calcium (as calcium citrate) — 1,000 mg a day; within the 800-1,000 mg/day used in studies. Calcium citrate is one of the better-absorbed, well-studied forms of calcium.
•Magnesium (as magnesium oxide, magnesium citrate) — 500 mg a day is over the 350 mg/day upper limit (IOM (NIH ODS)). A less well absorbed form than magnesium glycinate or magnesium bisglycinate.
•Vitamin D3 — 10 mcg a day, which covers the daily reference intake (5 mcg EU NRV, 20 mcg US DV); below the therapeutic studied range but covers the daily reference intake.
Sources & References
Solgar calcium magnesium vitamin d3 300 tabs
Information from www.swansonvitamins.com
Calcium magnesium with vitamin d3 tablets
Information from www.solgar.com
Solgar calcium magnesium with vitamin d3 dietary supplement 150 count 00033984005181
Information from www.fairwaymarket.com
Magnesium HealthProfessional
Information from ods.od.nih.gov
VitaminD HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about Solgar Calcium Magnesium with Vitamin D3 Tablets