Solgar
Cod Liver Oil Softgels
85/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does Cod Liver Oil Softgels Do?
Solgar Cod Liver Oil provides effective dosages of vitamins A and D for immune and bone health support, backed by strong research. Formulation is high-quality and safe for most adults, though pregnant individuals should avoid due to vitamin A risks.
What are the benefits of cod liver oil for joint health?
How does vitamin D in this supplement support bone health?
Is cod liver oil suitable for daily immune support?
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What Are the Benefits of Cod Liver Oil Softgels?
Based on proven scientific research
Immune SupportStrong
Bone HealthVery strong
Heart HealthModerate
Eye HealthStrong
Good For:
What Are the Side Effects of Solgar Cod Liver Oil Softgels?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin A dosage (250 mcg) is well below the 3000 mcg upper limit, minimizing hypervitaminosis A risk in healthy adults.
•Suitable for most healthy adults at recommended dose, but high vitamin A content contraindicates use during pregnancy to avoid birth defects.
•Potential mild fishy aftertaste or digestive upset from cod liver oil; no major contaminants reported in Solgar's manufacturing.
•May interact with blood thinners like warfarin due to vitamin K traces; consult doctor if on anticoagulants.
•Low allergen risk for non-fish allergic individuals; sourced from sustainable cod, third-party tested for purity.
•Long-term use safe at this dose, but monitor vitamin A levels if consuming other sources to prevent accumulation.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Solgar Cod Liver Oil Softgels?
Cod Liver Oil
1000 mg
Vitamin A
250 mcg
Vitamin D
2.5 mcg
Gelatin
Vegetable Glycerin
Mixed Tocopherols
Sources & References
Frequently Asked Questions
Common questions about Solgar Cod Liver Oil Softgels