Solgar
Formula VM-75 Multiple Vitamins with Chelated Minerals
71/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
46/100
CLEANLINESS
What Does Formula VM-75 Multiple Vitamins with Chelated Minerals Do?
Solgar VM-75 offers high-potency, bioavailable vitamins and chelated minerals supporting energy, immunity, and antioxidant needs effectively. Dosages are mostly optimal, though Vitamin A is high; overall very safe for healthy adults with minimal risks.
What are the benefits of the chelated minerals in Solgar VM-75 for absorption?
How does the high B-vitamin content support energy levels?
Is Solgar VM-75 suitable for daily use in vegans?
Chat with Suppie
What Are the Benefits of Formula VM-75 Multiple Vitamins with Chelated Minerals?
Based on proven scientific research
Energy SupportVery strong
Immune FunctionStrong
Antioxidant ProtectionStrong
Bone HealthModerate
Stress ReductionModerate
Good For:
What Are the Side Effects of Solgar Formula VM-75 Multiple Vitamins with Chelated Minerals?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•High B-vitamin dosages (75 mg each) are safe for most adults but may cause mild nausea or flushing in sensitive individuals; Vitamin B6 at 75 mg is below the 100 mg UL.
•Chelated minerals enhance absorption and reduce GI upset, with dosages (e.g., zinc 15 mg, magnesium 100 mg) well within safe limits (ULs: zinc 40 mg, magnesium 350 mg supplemental).
•Suitable for vegans as confirmed by label; no dairy, gluten, or wheat, minimizing allergen risks for those sensitivities.
•Pregnant or breastfeeding individuals should consult a doctor due to high Vitamin A (7500 IU, near 10,000 IU UL) and folate levels, though beta-carotene form reduces toxicity risk.
•Potential interactions include calcium/magnesium reducing absorption of certain antibiotics or thyroid meds; take separately from such drugs.
•Non-GMO and manufactured in FDA-regulated US facility with no reported contamination issues; long-term use safe for healthy adults at recommended dose.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Solgar Formula VM-75 Multiple Vitamins with Chelated Minerals?
Vitamin A (as 100% natural beta-carotene)
7500 IU
Vitamin C (as L-ascorbic acid)
250 mg
Vitamin D (as cholecalciferol)
400 IU
Vitamin E (as D-alpha tocopheryl succinate)
75 IU
Thiamin (as thiamin mononitrate)
75 mg
Riboflavin
75 mg
Niacin (as niacinamide)
75 mg
Vitamin B6 (as pyridoxine HCl)
75 mg
Folate (as folic acid)
400 mcg
Vitamin B12 (as cyanocobalamin)
75 mcg
Biotin
75 mcg
Pantothenic Acid (as calcium pantothenate)
75 mg
Choline (as choline bitartrate)
75 mg
Calcium (as calcium citrate and dicalcium phosphate)
200 mg
Iodine (as potassium iodide)
150 mcg
Magnesium (as magnesium oxide and magnesium citrate)
100 mg
Zinc (as zinc bisglycinate chelate)
15 mg
Selenium (as L-selenomethionine)
25 mcg
Copper (as copper bisglycinate chelate)
1 mg
Manganese (as manganese bisglycinate chelate)
2 mg
Chromium (as chromium polynicotinate)
25 mcg
Potassium (as potassium chloride)
10 mg
Inositol
75 mg
Rose Hips (4:1 extract) (fruit)
25 mg
PABA (para-aminobenzoic acid)
75 mg
Dicalcium Phosphate
Microcrystalline Cellulose
Croscarmellose Sodium
Vegetable Stearic Acid
Vegetable Magnesium Stearate
Silica
Vegetable Cellulose
Vegetable Glycerin
Titanium Dioxide Color
Sources & References
Frequently Asked Questions
Common questions about Solgar Formula VM-75 Multiple Vitamins with Chelated Minerals