Solgar
Gentle Iron (Iron Bisglycinate) 25 mg
92/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Gentle Iron (Iron Bisglycinate) 25 mg Do?
Gentle Iron (Iron Bisglycinate) 25 mg lists Iron (as ferrous bisglycinate chelate) (25 mg) as its main active. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
What are the benefits of iron bisglycinate over other iron forms?
How does this supplement help with iron deficiency symptoms?
Is 25 mg of iron daily sufficient for most adults?
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What Are the Benefits of Gentle Iron (Iron Bisglycinate) 25 mg?
Based on proven scientific research
Iron Deficiency AnemiaVery strong
Fatigue ReductionStrong
Energy SupportStrong
Cognitive FunctionModerate
Good For:
What Are the Side Effects of Solgar Gentle Iron (Iron Bisglycinate) 25 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•This 25 mg iron bisglycinate dose is well-tolerated with low constipation risk due to chelated form; suitable for daily use in adults per NIH guidelines.
•Minimal drug interactions; avoid with antacids, tetracyclines, or quinolones—take 2 hours apart to prevent absorption interference.
•Safe for pregnancy at this dosage under medical supervision; consult doctor as iron needs increase to 27 mg daily.
•Vegan, non-GMO, gluten/wheat/dairy-free formulation reduces allergen risks; no major contaminants reported in Solgar products.
•Excess iron can cause GI upset in sensitive individuals; do not exceed recommended dose to avoid toxicity risks.
•Long-term use beneficial for deficiency but monitor ferritin levels; not ideal for those with hemochromatosis.
Potential Side Effects
Negative Interactions
Allergens
None reported
Inactive Ingredients
Vegetable cellulose (capsule)
Low RiskMicrocrystalline cellulose
Low RiskVegetable magnesium stearate
Low RiskSilica
Low RiskWhat Are the Ingredients in Solgar Gentle Iron (Iron Bisglycinate) 25 mg?
Iron (as ferrous bisglycinate chelate)
25 mg
Vegetable Cellulose (capsule)
Microcrystalline Cellulose
Vegetable Magnesium Stearate
Silica
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Dosage & Bioavailability
How the active doses and forms in Gentle Iron (Iron Bisglycinate) 25 mg compare to the research.
•Iron (as ferrous bisglycinate chelate) is listed at 25 mg per serving.
•Iron (as ferrous bisglycinate chelate) specifies the ferrous bisglycinate chelate form; any bioavailability comparison must use evidence for that exact form.
Sources & References
Frequently Asked Questions
Common questions about Solgar Gentle Iron (Iron Bisglycinate) 25 mg