Solgar
Magnesium Citrate
87/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Magnesium Citrate Do?
Solgar Magnesium Citrate supplies a highly absorbable form at a substantial dose that supports muscle function, nerve health, and energy metabolism according to multiple studies.
How does magnesium citrate compare to other forms like oxide or glycinate for absorption?
What is the best way to take this supplement to minimize digestive discomfort?
Can this be combined with calcium or vitamin D supplements?
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What Are the Benefits of Magnesium Citrate?
Based on proven scientific research
Muscle FunctionStrong
Nerve SupportStrong
Bone HealthModerate
Energy MetabolismModerate
Stress ReductionMild
Good For:
What Are the Side Effects of Solgar Magnesium Citrate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•400 mg magnesium per serving is within the 350 mg/day upper limit for supplemental magnesium to avoid laxative effects.
•Magnesium citrate is generally well-tolerated but may cause loose stools or diarrhea at higher intakes in sensitive individuals.
•Potential mild interactions with certain antibiotics, bisphosphonates, and diuretics; separate dosing by 2-4 hours.
•Suitable for vegans; free of gluten, wheat, dairy, soy, yeast, sugar, artificial colors and flavors.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetable cellulose
Low RiskVegetable stearic acid
Low RiskSilica
Low RiskVegetable glycerin
Low RiskWhat Are the Ingredients in Solgar Magnesium Citrate?
Magnesium (as magnesium citrate)
400 mg
Vegetable Cellulose
Vegetable Stearic Acid
Silica
Vegetable Glycerin
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Dosage & Bioavailability
How the active doses and forms in Magnesium Citrate compare to the research.
•Magnesium (as magnesium citrate) — 400 mg per serving; 400 mg is near the top of common supplemental ranges of 200-420 mg daily.
•Magnesium (as magnesium citrate) — citrate form; citrate offers higher bioavailability and solubility than magnesium oxide.
Sources & References
Frequently Asked Questions
Common questions about Solgar Magnesium Citrate