SOLGAR
Magnesium Citrate
86/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Magnesium Citrate Do?
Solgar Magnesium Citrate delivers 400 mg of magnesium per two-tablet serving in a well-absorbed citrate form, making it a reliable choice for supporting bone health, muscle relaxation, and nerve function in those with inadequate dietary intake.
How does magnesium citrate compare to other forms like oxide or glycinate for daily use?
What is the best way to take this supplement to minimize any digestive discomfort?
Can this product be combined with calcium or vitamin D supplements?
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What Are the Benefits of Magnesium Citrate?
Based on proven scientific research
Bone HealthStrong
Muscle FunctionStrong
Nerve SupportModerate
Energy MetabolismModerate
Good For:
What Are the Side Effects of SOLGAR Magnesium Citrate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium at 400 mg per serving is well below the 350 mg upper limit for supplemental magnesium and generally well-tolerated.
•Mild gastrointestinal effects such as loose stools or diarrhea may occur, especially when first starting or at higher intakes.
•No major drug interactions at this dose, but may enhance effects of certain blood pressure or muscle relaxant medications.
•Suitable for vegans; free of gluten, wheat, dairy, soy, yeast, sugar, artificial colors and flavors.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetable cellulose
Low RiskVegetable stearic acid
Low RiskSilica
Low RiskVegetable glycerin
Low RiskWhat Are the Ingredients in SOLGAR Magnesium Citrate?
Magnesium (as magnesium citrate)
400 mg
Sodium
10 mg
Vegetable Cellulose
Vegetable Stearic Acid
Silica
Vegetable Glycerin
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Dosage & Bioavailability
How the active doses and forms in Magnesium Citrate compare to the research.
•Magnesium (as magnesium citrate) — 400 mg per serving; above the 310-420 mg RDA for adults but within typical supplemental ranges of 200-400 mg.
•Magnesium (as magnesium citrate) — citrate form; demonstrates higher solubility and bioavailability compared to magnesium oxide in comparative studies.
Sources & References
Frequently Asked Questions
Common questions about SOLGAR Magnesium Citrate