Solgar
Phosphatidylserine 200 mg


88/100
SUPPIE SCORE
80/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Phosphatidylserine 200 mg Do?
Solgar Phosphatidylserine 200mg offers strong evidence-based support for cognitive health and memory at an effective, research-aligned dosage. The soy-derived formula is safe for most adults with minimal side effects and low interaction risks.
What are the main cognitive benefits of phosphatidylserine supplementation?
How does the 200mg dosage compare to those used in clinical studies?
Are there any dietary sources of phosphatidylserine besides supplements?
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What Are the Benefits of Phosphatidylserine 200 mg?
Based on proven scientific research
Cognitive FunctionStrong
Memory SupportStrong
Stress ReductionModerate
Attention ImprovementModerate
Good For:
What Are the Side Effects of Solgar Phosphatidylserine 200 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Phosphatidylserine at 200mg daily from soy is well-tolerated with minimal side effects like mild stomach upset or insomnia in sensitive individuals.
•No significant drug interactions reported for this formulation; however, consult a doctor if on anticoagulants due to theoretical clotting effects.
•Dosage of 200mg aligns with studied safe ranges (100-300mg/day); higher doses over 300mg may increase risk of gastrointestinal issues.
•Not recommended during pregnancy or breastfeeding due to insufficient safety data; contraindicated for those with soy allergies.
•Soy-derived PS poses low contamination risk from reputable brands like Solgar, but avoid if history of soy sensitivity.
•Long-term use up to 6 months appears safe based on clinical trials, but monitor for any adverse reactions.
Potential Side Effects
Negative Interactions
Allergens
Soy
Inactive Ingredients
Gelatin
Low RiskMedium chain triglycerides
Low RiskVegetable glycerin
Low RiskNatural caramel color
Low RiskWhat Are the Ingredients in Solgar Phosphatidylserine 200 mg?
Phosphatidylserine
200mg
Gelatin
Medium Chain Triglycerides
Vegetable Glycerin
Natural Caramel Color
Dosage & Bioavailability
How the active doses and forms in Phosphatidylserine 200 mg compare to the research.
•Phosphatidylserine — 200 mg per serving; studies use 300-400 mg/day.
Sources & References
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Information from onlinelibrary.wiley.com
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Information from reference.medscape.com
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Information from www.yourcareeverywhere.com
Solgar phosphatidylserine softgels 200 mg
Information from www.myfooddiary.com
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Information from pmc.ncbi.nlm.nih.gov
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Information from www.rxlist.com
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Information from www.drugs.com
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Information from www.webmd.com
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Information from www.vitacost.com
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Information from www.amazon.com
25129 phosphatidylserine
Information from my.clevelandclinic.org
Risk caramel colouring
Information from www.mcgill.ca
Solgar phosphatidylserine 60softgels 200 mg
Information from betterhealthmarket.com
Solgar phosphatidylserine 200 mg 60 softgels
Information from www.iherb.com
Cancer causing caramel color
Information from nutritionfacts.org
Phosphatidylcholine softgels
Information from www.solgar.com
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Phosphatidylserine 200 mg softgels
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Information from stars.library.ucf.edu
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Information from dsld.od.nih.gov
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Information from pubmed.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Solgar Phosphatidylserine 200 mg