Solgar - Phosphatidylserine 200 mg

Suppie Report

Solgar

Phosphatidylserine 200 mg

Solgar Phosphatidylserine 200 mg
A grade
88/100
SUPPIE SCORE
80/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS

What Does Phosphatidylserine 200 mg Do?

Solgar Phosphatidylserine 200mg offers strong evidence-based support for cognitive health and memory at an effective, research-aligned dosage. The soy-derived formula is safe for most adults with minimal side effects and low interaction risks.
What are the main cognitive benefits of phosphatidylserine supplementation?
How does the 200mg dosage compare to those used in clinical studies?
Are there any dietary sources of phosphatidylserine besides supplements?
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What Are the Benefits of Phosphatidylserine 200 mg?

Based on proven scientific research

Cognitive FunctionStrong
Memory SupportStrong
Stress ReductionModerate
Attention ImprovementModerate

Good For:

What Are the Side Effects of Solgar Phosphatidylserine 200 mg?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

•Phosphatidylserine at 200mg daily from soy is well-tolerated with minimal side effects like mild stomach upset or insomnia in sensitive individuals.
•No significant drug interactions reported for this formulation; however, consult a doctor if on anticoagulants due to theoretical clotting effects.
•Dosage of 200mg aligns with studied safe ranges (100-300mg/day); higher doses over 300mg may increase risk of gastrointestinal issues.
•Not recommended during pregnancy or breastfeeding due to insufficient safety data; contraindicated for those with soy allergies.
•Soy-derived PS poses low contamination risk from reputable brands like Solgar, but avoid if history of soy sensitivity.
•Long-term use up to 6 months appears safe based on clinical trials, but monitor for any adverse reactions.

Potential Side Effects

Negative Interactions

Allergens

Soy

Inactive Ingredients

Gelatin
Low Risk
Medium chain triglycerides
Low Risk
Vegetable glycerin
Low Risk
Natural caramel color
Low Risk

What Are the Ingredients in Solgar Phosphatidylserine 200 mg?

Phosphatidylserine
200mg
Gelatin
Medium Chain Triglycerides
Vegetable Glycerin
Natural Caramel Color

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Dosage & Bioavailability

How the active doses and forms in Phosphatidylserine 200 mg compare to the research.

•Phosphatidylserine — 200 mg per serving; studies use 300-400 mg/day.

Sources & References

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Information from www.medicinenet.com
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Information from clinicaltrials.gov
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Information from onlinelibrary.wiley.com
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Phosphatidylserine 344547
Information from reference.medscape.com
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Phosphatidylserine.html
Information from www.yourcareeverywhere.com
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Solgar phosphatidylserine softgels 200 mg
Information from www.myfooddiary.com
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Products
Information from www.farmatogo.com
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Information from api.ods.od.nih.gov
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PMC10061533
Information from pmc.ncbi.nlm.nih.gov
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Phosphatidylserine.htm
Information from www.rxlist.com
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Phosphatidylserine dha and epa.html
Information from www.drugs.com
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Phosphatidylserine
Information from www.webmd.com
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Solgar phosphatidylserine
Information from www.vitacost.com
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B00331VVGK
Information from www.amazon.com
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25129 phosphatidylserine
Information from my.clevelandclinic.org
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Risk caramel colouring
Information from www.mcgill.ca
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Solgar phosphatidylserine 60softgels 200 mg
Information from betterhealthmarket.com
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Solgar phosphatidylserine 200 mg 60 softgels
Information from www.iherb.com
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Cancer causing caramel color
Information from nutritionfacts.org
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Phosphatidylcholine softgels
Information from www.solgar.com
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Products
Information from vitaminlife.com
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Phosphatidylserine 200 mg softgels
Information from www.solgar.com
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Cgi
Information from stars.library.ucf.edu
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Supporting cognitive function and stress reduction 103778
Information from nutraceuticalbusinessreview.com
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Products
Information from www.solgar.com
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PMC9382310
Information from pmc.ncbi.nlm.nih.gov
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Caramel colors under fire again
Information from www.supplysidesj.com
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Phosphatidylserine uses and risks
Information from www.webmd.com
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79654
Information from dsld.od.nih.gov
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29222054
Information from pubmed.ncbi.nlm.nih.gov
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Frequently Asked Questions

Common questions about Solgar Phosphatidylserine 200 mg