Solgar
Phosphatidylserine 200 mg Softgels
87/100
SUPPIE SCORE
74/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Phosphatidylserine 200 mg Softgels Do?
Phosphatidylserine 200 mg Softgels lists Phosphatidylserine complex from soy lecithin (1000 mg) and Phosphatidylserine (200 mg) as its main actives. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
Can phosphatidylserine help with age-related memory changes?
Is this suitable if I avoid soy or gelatin?
When is the best time to take these softgels?
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What Are the Benefits of Phosphatidylserine 200 mg Softgels?
Based on proven scientific research
Memory supportModerate
Cognitive functionModerate
Mental focusMild
Healthy brain agingMild
Good For:
What Are the Side Effects of Solgar Phosphatidylserine 200 mg Softgels?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Phosphatidylserine is generally well tolerated at the labeled suggested intake of 400 mg/day, though some people may experience mild digestive upset or sleep disturbance.
•This product is derived from soy lecithin and should be avoided by people with soy allergy unless cleared by a healthcare professional.
•Use caution with anticholinergic drugs or cholinergic dementia medications, as phosphatidylserine may theoretically affect acetylcholine-related pathways.
•Pregnant or nursing people should consult a healthcare practitioner before use because safety data for supplemental phosphatidylserine in pregnancy and lactation are limited.
•Softgels contain gelatin, so this product is not suitable for vegan or vegetarian users.
Potential Side Effects
Negative Interactions
Allergens
Soy
Inactive Ingredients
Gelatin
Low RiskMedium chain triglycerides
GoodVegetable glycerin
Low RiskNatural caramel color
Low RiskWhat Are the Ingredients in Solgar Phosphatidylserine 200 mg Softgels?
Phosphatidylserine complex from soy lecithin
1000 mg
Phosphatidylserine
200 mg
Gelatin
Medium Chain Triglycerides
Vegetable Glycerin
Natural Caramel Color
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Dosage & Bioavailability
How the active doses and forms in Phosphatidylserine 200 mg Softgels compare to the research.
•Phosphatidylserine complex from soy lecithin is listed at 1000 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Phosphatidylserine is listed at 200 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
Phosphatidylserine 200 mg softgels
Information from www.solgar.com
Solgar phosphatidylserine softgels 200mg
Information from www.myfooddiary.com
Phosphatidylserine 200 mg 60 softgels solgar.html
Information from www.amerilifevitamin.com
Phosphatidylserine 200 mg 60 softgels solgar.html
Information from www.vitacart.com
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Information from www.vitasprings.com
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Information from www.springsunday.com
Frequently Asked Questions
Common questions about Solgar Phosphatidylserine 200 mg Softgels