Solgar
Phosphatidylserine 200 mg Softgels
82/100
SUPPIE SCORE
74/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS
What Does Phosphatidylserine 200 mg Softgels Do?
- Each softgel provides 200 mg phosphatidylserine; suggested use supplies 400 mg/day.
- The active is derived from 1000 mg soy lecithin complex, with phosphatidylserine clearly quantified.
- Softgel fat carrier may support absorption of this phospholipid.
Can phosphatidylserine help with age-related memory changes?
Is this suitable if I avoid soy or gelatin?
When is the best time to take these softgels?
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What Are the Benefits of Phosphatidylserine 200 mg Softgels?
Based on proven scientific research
Memory supportModerate
Cognitive functionModerate
Mental focusMild
Healthy brain agingMild
Good For:
What Are the Side Effects of Solgar Phosphatidylserine 200 mg Softgels?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Phosphatidylserine is generally well tolerated at the labeled suggested intake of 400 mg/day, though some people may experience mild digestive upset or sleep disturbance.
•This product is derived from soy lecithin and should be avoided by people with soy allergy unless cleared by a healthcare professional.
•Use caution with anticholinergic drugs or cholinergic dementia medications, as phosphatidylserine may theoretically affect acetylcholine-related pathways.
•Pregnant or nursing people should consult a healthcare practitioner before use because safety data for supplemental phosphatidylserine in pregnancy and lactation are limited.
•Softgels contain gelatin, so this product is not suitable for vegan or vegetarian users.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Good
Low Risk
Low Risk
What Are the Ingredients in Solgar Phosphatidylserine 200 mg Softgels?
Phosphatidylserine complex from soy lecithin
1000 mg
Phosphatidylserine
200 mg
Gelatin
Medium Chain Triglycerides
Vegetable Glycerin
Natural Caramel Color
Sources & References
Phosphatidylserine 200 mg softgels
Information from www.solgar.com
Solgar phosphatidylserine softgels 200mg
Information from www.myfooddiary.com
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Information from www.amerilifevitamin.com
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Information from www.vitacart.com
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Information from www.vitasprings.com
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Information from www.springsunday.com
Frequently Asked Questions
Common questions about Solgar Phosphatidylserine 200 mg Softgels