SOLGAR®
Psyllium Husks Fibre 500 MG
91/100
SUPPIE SCORE
95/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Psyllium Husks Fibre 500 MG Do?
Solgar Psyllium Husks Fibre offers excellent evidence-based support for constipation relief and digestive health with a safe 1000 mg dosage per serving. Inert excipients pose no risks, but requires sufficient water intake to avoid minor GI discomfort; overall high value for fiber supplementation.
What are the main health benefits of psyllium husk fiber?
How does psyllium husk help with digestive issues like constipation?
Are there any precautions I should take when starting psyllium supplements?
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What Are the Benefits of Psyllium Husks Fibre 500 MG?
Based on proven scientific research
Relief from ConstipationVery strong
Improved Digestive HealthVery strong
Cholesterol ManagementStrong
Blood Sugar ControlModerate
Good For:
What Are the Side Effects of SOLGAR® Psyllium Husks Fibre 500 MG?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Psyllium husk at 1000 mg per serving is well within safe limits (up to 10-20 g/day recommended), but must be taken with ample water to prevent choking or esophageal blockage.
•Common side effects include bloating, gas, and abdominal cramps, especially initially; these typically subside with consistent use and adequate hydration.
•Rare allergic reactions possible, including rash, itching, or anaphylaxis in sensitized individuals; avoid if allergic to psyllium or related plant pollens.
•May delay absorption of oral medications; take psyllium at least 2 hours before or after drugs to avoid interactions.
•Safe for pregnancy and breastfeeding at standard doses for constipation relief, but consult a healthcare provider; not recommended for children under 6 without medical advice.
•Free of gluten, wheat, dairy, yeast, and artificial additives, minimizing allergen risks, but psyllium itself is a potential allergen.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in SOLGAR® Psyllium Husks Fibre 500 MG?
Powdered Psyllium Husks Fibre
1000 mg
hydroxypropylmethyl cellulose
vegetable magnesium stearate
Sources & References
Magnesium stearate 11707119
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PMC12224249
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Psyllium husks fiber 500 mg vegetable capsules
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Magnesium stearate
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Solgar psyllium husks fiber 200 vegetable capsules 500 mg per capsule
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Solgar psyllium husks fiber 500 mg 200 vegetable capsules 2
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68746
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18922 psyllium powder for solution
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Information from www.youtube.com
Frequently Asked Questions
Common questions about SOLGAR® Psyllium Husks Fibre 500 MG