Solgar
Skin, Nails & Hair Advanced MSM Formula
72/100
SUPPIE SCORE
72/100
EFFICACY
Low
SAFETY
58/100
CLEANLINESS
What Does Skin, Nails & Hair Advanced MSM Formula Do?
This well-dosed formula supports skin, nails, and hair with evidence-backed MSM, zinc, and Vitamin C levels aligning with clinical studies. Overall safe for adults, though consult a doctor for pregnancy or medication interactions.
What are the benefits of MSM for skin health?
How does zinc contribute to hair and nail strength?
Is this supplement suitable for vegetarians?
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What Are the Benefits of Skin, Nails & Hair Advanced MSM Formula?
Based on proven scientific research
Supports skin elasticityStrong
Strengthens nailsModerate
Promotes healthy hair growthModerate
Antioxidant protectionStrong
Good For:
What Are the Side Effects of Solgar Skin, Nails & Hair Advanced MSM Formula?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are at dosages well below established upper limits (e.g., MSM 1000mg vs. safe up to 6g/day; Zinc 15mg vs. 40mg UL), posing low risk for healthy adults.
•Potential mild GI upset from MSM or high-dose Vitamin C in sensitive individuals; no severe side effects reported in studies for this formulation.
•Zinc-copper balance is appropriate (15mg Zn with 2mg Cu) to prevent mineral imbalances; monitor if on antibiotics as zinc may interact.
•Not recommended during pregnancy without consulting a doctor due to limited specific safety data on MSM at 1000mg; suitable for vegans with no common allergens.
•Long-term use safe per NIH guidelines, but those with kidney issues should avoid high sulfur compounds like MSM.
•Solgar's GMP-certified manufacturing minimizes contamination risks; gluten-free and non-GMO verified.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Solgar Skin, Nails & Hair Advanced MSM Formula?
MSM (Methylsulfonylmethane)
1000 mg
L-Methionine
500 mg
Vitamin C (as L-Ascorbic acid)
150 mg
Zinc (as zinc oxide)
15 mg
Copper (as copper gluconate)
2 mg
Silica (as silicon dioxide)
50 mg
Microcrystalline Cellulose
Vegetable Stearic Acid
Vegetable Magnesium Stearate
Cellulose Gum
Crosslinked Cellulose Gum
Vegetable Glycerin
Titanium Dioxide
Sources & References
Frequently Asked Questions
Common questions about Solgar Skin, Nails & Hair Advanced MSM Formula