Solgar
Solgar Dry Vitamin A, 1,500 mcg (5,000 IU), 100 Tablets
79/100
SUPPIE SCORE
85/100
EFFICACY
Medium
SAFETY
92/100
CLEANLINESS
What Does Solgar Dry Vitamin A, 1,500 mcg (5,000 IU), 100 Tablets Do?
This Solgar dry Vitamin A tablet supplies 1,500 mcg (5,000 IU) as retinyl palmitate plus a trace 10 mg Vitamin C, delivering reliable preformed Vitamin A for vision, immunity, and skin at a standard supplemental dose. Evidence strongly supports eye health and immune benefits at this level, though users should track total daily Vitamin A to stay.
Is 1,500 mcg of retinyl palmitate safe for daily long-term use?
How does the dry tablet form of Vitamin A compare to oil-based versions for absorption?
Can I take this alongside a multivitamin that also contains Vitamin A?
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What Are the Benefits of Solgar Dry Vitamin A, 1,500 mcg (5,000 IU), 100 Tablets?
Based on proven scientific research
Vision and eye healthVery strong
Immune functionStrong
Skin healthModerate
Antioxidant support from Vitamin CMild
Good For:
What Are the Side Effects of Solgar Solgar Dry Vitamin A, 1,500 mcg (5,000 IU), 100 Tablets?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•1,500 mcg (5,000 IU) retinyl palmitate is well below the 3,000 mcg UL for adults but cumulative intake from diet and other supplements must be monitored.
•Retinyl palmitate is preformed Vitamin A; excess can accumulate in the liver with chronic high dosing.
•The small 10 mg Vitamin C addition is negligible and poses no safety concern at this level.
•Dry tablet form avoids oil-related digestive issues but does not change the inherent risks of preformed Vitamin A.
Potential Side Effects
Negative Interactions
Allergens
No major allergens; formulation is dry and non-oil based
Inactive Ingredients
Cellulose
Low RiskMicrocrystalline cellulose
Low RiskDicalcium phosphate
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in Solgar Solgar Dry Vitamin A, 1,500 mcg (5,000 IU), 100 Tablets?
Vitamin A (as retinyl palmitate)
1,500 mcg
Vitamin C (as L-ascorbic acid)
10 mg
Cellulose
Microcrystalline Cellulose
Dicalcium Phosphate
Magnesium Stearate
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Dosage & Bioavailability
How the active doses and forms in Solgar Dry Vitamin A, 1,500 mcg (5,000 IU), 100 Tablets compare to the research.
•Retinyl palmitate is a highly bioavailable preformed Vitamin A form that is efficiently absorbed and converted without needing dietary fat, aided by the dry tablet design for those avoiding oils.
•The 10 mg Vitamin C is too low to meaningfully impact bioavailability or add substantial antioxidant effects.
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Frequently Asked Questions
Common questions about Solgar Solgar Dry Vitamin A, 1,500 mcg (5,000 IU), 100 Tablets