Solgar
Zinc Picolinate 22 mg
88/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
84/100
CLEANLINESS
What Does Zinc Picolinate 22 mg Do?
Solgar Zinc Picolinate 22 mg offers excellent bioavailability and evidence-based benefits for immunity, skin health, and antioxidant support. Dosage is effective yet safe within limits, with minimal risks for healthy adults; monitor long-term copper balance.
What are the main benefits of zinc picolinate for immune support?
How does the 22 mg dosage compare to daily zinc requirements?
Are there any dietary sources that can complement this supplement?
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What Are the Benefits of Zinc Picolinate 22 mg?
Based on proven scientific research
Immune System SupportVery strong
Antioxidant ProtectionStrong
Skin HealthStrong
Wound HealingModerate
Good For:
What Are the Side Effects of Solgar Zinc Picolinate 22 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•At 22 mg per tablet, this exceeds the RDA (11 mg men/8 mg women) but stays below the UL (40 mg/day); safe for short-term use but monitor total zinc intake to avoid excess.
•Common side effects include mild nausea or stomach upset if taken without food; rare at this dose for most adults.
•Potential interactions with antibiotics (e.g., quinolones, tetracyclines), diuretics, or penicillamine; separate dosing by 2 hours.
•Suitable for vegans and free of gluten, wheat, dairy; low allergen risk, but consult doctor if copper deficiency concerns arise from long-term use.
•Not recommended during pregnancy/breastfeeding without medical advice; safe for healthy adults but high doses may impair copper absorption over time.
•No known contaminants in Solgar's GMP-certified production; generally well-tolerated with high bioavailability from picolinate form.
Potential Side Effects
Negative Interactions
Allergens
None declared
Inactive Ingredients
Microcrystalline cellulose
Low RiskDicalcium phosphate
Low RiskStearic acid
Low RiskMagnesium stearate
Low RiskSilica
Low RiskVegetable cellulose (for coating)
Low RiskWhat Are the Ingredients in Solgar Zinc Picolinate 22 mg?
Zinc (as zinc picolinate)
22 mg
Microcrystalline Cellulose
Dicalcium Phosphate
Stearic Acid
Magnesium Stearate
Silica
Vegetable Cellulose (for coating)
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Dosage & Bioavailability
How the active doses and forms in Zinc Picolinate 22 mg compare to the research.
•Zinc (as zinc picolinate) — 22 mg per serving; within the 5-40 mg/day typically used in studies. This range is provisional until reviewed.
•Zinc (as zinc picolinate) — zinc picolinate is among the preferred forms of zinc in Suppie's ingredient library.
Sources & References
Frequently Asked Questions
Common questions about Solgar Zinc Picolinate 22 mg