SOS
calcium
89/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does calcium Do?
Strong bone-health formula with effective doses of calcium, magnesium and 1000 IU vitamin D3. Well within safety limits; separate dosing from other meds is the main precaution.
What is the best dosage of this calcium-magnesium-vitamin D3 supplement for bone health?
How does the magnesium in this formula support calcium absorption?
Can I take this supplement with other medications or multivitamins?
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What Are the Benefits of calcium?
Based on proven scientific research
Bone HealthVery strong
Calcium AbsorptionStrong
Muscle FunctionModerate
Osteoporosis PreventionStrong
Good For:
What Are the Side Effects of SOS calcium?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Take 2-4 tablets daily with food; separate from other medications by a few hours.
•Vitamin D3 at 1000 IU daily is within safe upper limit (4000 IU) for adults.
•Calcium 500-2000 mg daily is below the 2500 mg UL; monitor total intake from all sources.
•Magnesium 100-400 mg daily is well below the 350 mg supplemental UL for most adults.
•Not recommended for individuals with hypercalcemia, severe kidney disease, or hypermagnesemia.
•Suitable for most healthy adults; consult physician if pregnant, nursing, or on medications.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Tablet binder
Low RiskCoating agent
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in SOS calcium?
Vitamin D3
1000 IU
Calcium
500 mg
Magnesium
100 mg
Tablet binder
Coating agent
Magnesium stearate
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Dosage & Bioavailability
How the active doses and forms in calcium compare to the research.
•Calcium — 500 mg per serving; studies use 800-1,000 mg/day.
•Vitamin D3 — 25 mcg per serving; within the 15-100 mcg/day used in studies.
•Magnesium — 100 mg per serving; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.
Frequently Asked Questions
Common questions about SOS calcium