SOUFCE
acts L-Treanine
83/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
78/100
CLEANLINESS
What Does acts L-Treanine Do?
High-quality L-Theanine at evidence-based 200 mg dose supports relaxation and stress relief effectively. GRAS safety profile with minimal risks or interactions makes it valuable for daily use.
What is the evidence for L-Theanine promoting relaxation without drowsiness?
Are there any known drug interactions with L-Theanine supplements?
What is the optimal dosage of L-Theanine for stress relief?
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What Are the Benefits of acts L-Treanine?
Based on proven scientific research
RelaxationStrong
Stress ReliefStrong
FocusModerate
Sleep QualityModerate
Anxiety ReductionModerate
Good For:
What Are the Side Effects of SOUFCE acts L-Treanine?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•GRAS status up to 250 mg/serving; 200 mg dosage well within safe limits per FDA and studies.
•Rare side effects at standard doses; mild headaches possible at >400 mg.
•Low interaction risk but may enhance sedatives, antidepressants, or blood pressure medications.
•Not recommended for pregnant/nursing women without medical advice due to limited data.
•No major allergens; vegan formulations avoid common triggers like gluten, soy, dairy.
•Safe for short- and long-term use at 100-400 mg daily based on clinical trials.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Cellulose
Low RiskHypromellose
Low RiskMagnesium stearate
Low RiskMicrocrystalline cellulose
Low RiskXylitol
Low RiskMannitol
Low RiskStearic acid
Low RiskSilica
Low RiskWhat Are the Ingredients in SOUFCE acts L-Treanine?
L-Theanine
200 mg
Cellulose
Hypromellose
Magnesium stearate
Microcrystalline cellulose
Xylitol
Mannitol
Stearic acid
Silica
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Dosage & Bioavailability
How the active doses and forms in acts L-Treanine compare to the research.
•L-Theanine — 200 mg per serving; within the 200-400 mg/day used in studies.
Frequently Asked Questions
Common questions about SOUFCE acts L-Treanine