SPORTS RESEARCH.
ADVANCED B-COMPLEX METHYLATED FOLATE & B12
92/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does ADVANCED B-COMPLEX METHYLATED FOLATE & B12 Do?
High-bioavailability methylated B-complex with solid 500% DV dosing and clean excipients; choline dose is sub-therapeutic but overall safety profile is excellent.
How does methylated folate and B12 benefit energy and mood compared to standard forms?
Is the 500% DV dosing of most B vitamins safe for long-term daily use?
Can choline and inositol in this formula support cognitive function or stress?
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What Are the Benefits of ADVANCED B-COMPLEX METHYLATED FOLATE & B12?
Based on proven scientific research
Energy ProductionStrong
Methylation SupportStrong
Nervous System HealthModerate
Stress & Mood SupportModerate
Good For:
What Are the Side Effects of SPORTS RESEARCH. ADVANCED B-COMPLEX METHYLATED FOLATE & B12?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All B vitamins at 500% DV except biotin (1000%) and folate (170%) remain well below UL.
•Methylated forms reduce risk for MTHFR polymorphism carriers.
•Choline bitartrate at 25 mg is far below effective 250–550 mg range.
•Coconut MCT and sunflower lecithin are generally well-tolerated; rare coconut allergy risk.
•No major drug interactions at listed doses; monitor with anticonvulsants or methotrexate.
•Suitable for vegan diets; gluten-free and non-GMO certified.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Good
Good
Good
Good
Good
What Are the Ingredients in SPORTS RESEARCH. ADVANCED B-COMPLEX METHYLATED FOLATE & B12?
Vitamin B1 (as thiamine HCl)
6mg
Riboflavin (as riboflavin 5-phosphate sodium)
6.5mg
Niacin (as niacinamide)
80mg
Vitamin B6 (as pyridoxal 5-phosphate)
8.5mg
Folate (as L-5-methyltetrahydrofolic acid, calcium salt)
660mcg DFE
Vitamin B12 (as methylcobalamin)
12mcg
Biotin
300mcg
Pantothenic Acid (as D-calcium pantothenate)
25mg
Choline (as choline bitartrate)
25mg
Inositol
100mg
Plantgel capsule (non-GMO modified tapioca starch, vegetable glycerin, purified water)
Annatto & lycopene (for color)
Coconut MCT oil
Sunflower lecithin
Rice bran wax
Frequently Asked Questions
Common questions about SPORTS RESEARCH. ADVANCED B-COMPLEX METHYLATED FOLATE & B12