Sports Research
B-Complex Methylated Folate & B12 with Choline
78/100
SUPPIE SCORE
72/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS
What Does B-Complex Methylated Folate & B12 with Choline Do?
Formula delivers methylated folate at 680 mcg and methylcobalamin B12 at 12 mcg alongside 85 mg P5P B6 and choline bitartrate; P5P dose sits near or above common study ranges while folate form bypasses MTHFR step.
What is the per-serving amount of folate as L-5-MTHF calcium salt?
How does the B6 dose as P5P compare to typical B-complex products?
Is the methylcobalamin form of B12 suitable for those with absorption concerns?
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What Are the Benefits of B-Complex Methylated Folate & B12 with Choline?
Based on proven scientific research
Energy metabolism supportStrong
Homocysteine regulationStrong
Nervous system functionModerate
Folate status in MTHFR variantsModerate
Good For:
What Are the Side Effects of Sports Research B-Complex Methylated Folate & B12 with Choline?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•85 mg B6 as P5P exceeds NIH adult UL of 100 mg only in chronic high use but warrants monitoring above 50 mg/day.
•Folate at 680 mcg DFE sits below the 1000 mcg UL for supplemental 5-MTHF forms.
•Methylcobalamin B12 has limited long-term high-dose safety data compared to cyanocobalamin.
•Choline bitartrate contribution may cause fishy odor or hypotension at high total choline intakes.
Potential Side Effects
Negative Interactions
Allergens
No declared common allergens in active ingredients
Inactive Ingredients
Plantgel" capsule (
Low RiskWhat Are the Ingredients in Sports Research B-Complex Methylated Folate & B12 with Choline?
CV tamin Bi (as thiamine HCI) 6 mg 500g Riboflavin (as riboflavin 5'-phosphate sodium)
6.5 mg
Notin (as niacinamide)
80 mg
Vitamin B6 (as pyridoxal 5'-phosphate)
85 mg
Folate
680 mcg
(as L-S-methyltetrahydrofolic acid, calcium soit) Vitamin 812 (as methyloobalamin) Biotin Pantothenic Acid (as D-calcium pantothenate) Choline (as choline bitartrate) nositol
12 mcg
3
00 mcg
2
5 mg
Plantgel" capsule (
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Dosage & Bioavailability
How the active doses and forms in B-Complex Methylated Folate & B12 with Choline compare to the research.
•Vitamin B6 (as pyridoxal 5'-phosphate) — 85 mg; exceeds typical B-complex doses of 10-50 mg and approaches adult UL of 100 mg total B6.
•Folate (as L-5-methyltetrahydrofolic acid, calcium salt) — 680 mcg; comparable to studied supplemental 5-MTHF ranges of 400-800 mcg DFE with direct bioavailability bypassing.
Frequently Asked Questions
Common questions about Sports Research B-Complex Methylated Folate & B12 with Choline