Sports Research
B-Complex Plant-Based
86/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does B-Complex Plant-Based Do?
This is a solid, well-formulated B-complex with active methylated forms of folate and B12, plus generally sensible doses across the B vitamins. It looks best suited for everyday nutritional support rather than a high-dose therapeutic formula.
Is this B-complex suitable for daily energy support?
Does this formula use methylated forms of B12 and folate?
Can I take this with other multivitamins or B supplements?
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What Are the Benefits of B-Complex Plant-Based?
Based on proven scientific research
EnergyStrong
Nerve SupportStrong
StressModerate
MetabolismStrong
Homocysteine SupportModerate
Good For:
What Are the Side Effects of Sports Research B-Complex Plant-Based?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•This is a moderate-to-high potency B-complex, so nausea, flushing, or stomach upset can occur in sensitive users, especially if taken without food.
•Vitamin B6 is not high here, but long-term stacking with other supplements can push total intake upward; avoid combining with multiple B-containing products unless totals are checked.
•Niacinamide at 80 mg is usually well tolerated, but some people still report digestive discomfort; it is not the same as flush-free niacin for everyone.
•The label advises against use with other high-dose vitamin B supplements and recommends medical guidance during pregnancy, nursing, or when taking prescription drugs.
•Contains coconut MCT oil, sunflower lecithin, and a plant-based capsule system; this may matter for users avoiding coconut- or sunflower-derived ingredients.
•No common major food allergens are obvious from the formula, but capsule materials and colorants can still bother highly sensitive users.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Good
Low Risk
Good
Good
Good
Good
Good
Low Risk
What Are the Ingredients in Sports Research B-Complex Plant-Based?
vitamin B1 (thiamine HCl)
6 mg
riboflavin 5'-phosphate sodium
6.5 mg
niacinamide
80 mg
vitamin B6 (pyridoxal 5'-phosphate)
8.5 mg
folate (L-5-methyltetrahydrofolic acid, calcium salt)
680 mcg DFE
vitamin B12 (methylcobalamin)
12 mcg
biotin
300 mcg
pantothenic acid (D-calcium pantothenate)
25 mg
choline (choline bitartrate)
25 mg
inositol
100 mg
Plantgel™ capsule
non-GMO modified tapioca starch
vegetable glycerin
purified water
annatto
lycopene
coconut MCT oil
sunflower lecithin
rice bran wax
Sources & References
Sports research vitamin b complex
Information from www.vitacost.com
Vitamin b complex softgels
Information from www.sportsresearch.com
Sports research vitamin b complex
Information from supp.co
Sports research advanced b complex 023249094012 254bb6e5 1755976367
Information from supp.co
B0CVP43YJ4
Information from www.amazon.com
138831
Information from www.iherb.com
4000377517
Information from www.costco.com
5370927900
Information from www.walmart.com
Frequently Asked Questions
Common questions about Sports Research B-Complex Plant-Based