Sports Research
B-Complex Plant-Based
87/100
SUPPIE SCORE
92/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does B-Complex Plant-Based Do?
This plant-based B-complex offers excellent dosages of bioavailable, methylated B-vitamins supporting energy and nerve health effectively. Safe for most adults with minimal side effects and no major concerns.
What are the benefits of methylated forms of B12 and folate in this supplement?
How does this plant-based B-complex support energy metabolism?
Is this B-complex suitable for vegans and what dosages are provided?
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What Are the Benefits of B-Complex Plant-Based?
Based on proven scientific research
Energy ProductionVery strong
Nervous System SupportVery strong
Red Blood Cell FormationStrong
Metabolism SupportVery strong
Hair, Skin, Nails HealthModerate
Good For:
What Are the Side Effects of Sports Research B-Complex Plant-Based?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All B-vitamins in this formulation are water-soluble with low toxicity risk at stated dosages, well below UL limits (e.g., B6 50mg vs. 100mg UL); excess is excreted in urine.
•Methylated B12 and folate forms reduce interaction risks for those with MTHFR mutations, but high B12 (1000mcg) may mask B12 deficiency symptoms if undiagnosed.
•No known contraindications for healthy adults; safe for vegans due to plant-based sourcing, but consult physician if pregnant, nursing, or on medications like levodopa (B6 interaction).
•Minimal allergen risks as gluten-free, non-GMO, and soy-free; potential mild GI upset from high niacin dose in sensitive individuals.
•Long-term use is generally safe given evidence from NIH and Mayo Clinic supporting B-complex for daily needs without accumulation issues.
•No contamination concerns reported; third-party tested for purity per brand claims on official site.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Sports Research B-Complex Plant-Based?
Thiamin (as Thiamin HCl) (Vitamin B1)
50 mg
Riboflavin (Vitamin B2)
50 mg
Niacin (as Niacinamide) (Vitamin B3)
50 mg
Vitamin B6 (as Pyridoxine HCl)
50 mg
Folate (as L-5-Methyltetrahydrofolate Calcium)
667 mcg DFE (400 mcg L-5-MTHF)
Vitamin B12 (as Methylcobalamin)
1000 mcg
Biotin (Vitamin B7)
300 mcg
Pantothenic Acid (as Calcium Pantothenate) (Vitamin B5)
50 mg
Organic Extra Virgin Olive Oil
Vegetable Cellulose (Capsule)
Non-GMO Sunflower Lecithin
Silica
Sources & References
Frequently Asked Questions
Common questions about Sports Research B-Complex Plant-Based