Sports Research
Magnesium Glycinate
93/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
100/100
CLEANLINESS
What Does Magnesium Glycinate Do?
Sports Research Magnesium Glycinate offers a bioavailable 160mg dose supporting sleep, muscles, and enzymatic functions effectively. Dosage aligns with research for maintenance, with minimal safety concerns in a clean, vegan formula.
What are the benefits of magnesium glycinate for sleep quality?
How does magnesium support muscle relaxation and recovery?
Is 160mg of magnesium sufficient for daily needs?
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What Are the Benefits of Magnesium Glycinate?
Based on proven scientific research
Sleep SupportStrong
Muscle RelaxationStrong
Stress ReductionModerate
Enzymatic ProcessesModerate
Good For:
What Are the Side Effects of Sports Research Magnesium Glycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 160mg is well below the 350mg upper limit for adults, posing low risk of GI side effects common with other forms.
•Generally safe for healthy adults; may interact with antibiotics, bisphosphonates, or diuretics by affecting absorption—take separately.
•Not recommended for those with severe kidney disease due to impaired magnesium excretion; consult physician.
•Suitable for pregnancy at this dose, but pregnant individuals should consult healthcare providers for personalized advice.
•Vegan, gluten-free, non-GMO formulation minimizes common allergen risks; no reported contaminants from manufacturer.
•Long-term use safe at this dosage; monitor for excessive drowsiness if combined with sedatives.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Sports Research Magnesium Glycinate?
Magnesium (from 1441 mg chelated magnesium glycinate)
160mg
Veggie capsule (hypromellose)
Sources & References
Frequently Asked Questions
Common questions about Sports Research Magnesium Glycinate