Sports Research
Plant-Based Vitamin D3 + K2
71/100
SUPPIE SCORE
88/100
EFFICACY
Medium
SAFETY
70/100
CLEANLINESS
What Does Plant-Based Vitamin D3 + K2 Do?
This plant-based D3 + K2 supplement offers strong evidence-based support for bone and immune health with synergistic dosages, though the 5000 IU D3 warrants blood monitoring to prevent potential hypercalcemia; overall safe for most adults with minimal risks.
What are the benefits of combining Vitamin D3 and K2 for bone health?
Is 5000 IU of Vitamin D3 suitable for daily use, and how does it compare to recommended intakes?
How does plant-based sourcing affect the absorption of Vitamin D3 and K2 in this supplement?
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What Are the Benefits of Plant-Based Vitamin D3 + K2?
Based on proven scientific research
Bone HealthVery strong
Immune SupportStrong
Cardiovascular HealthStrong
Calcium MetabolismVery strong
Good For:
What Are the Side Effects of Sports Research Plant-Based Vitamin D3 + K2?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•The 5000 IU Vitamin D3 dosage exceeds the 600-800 IU RDA but aligns with therapeutic levels for deficiency; however, it approaches the 4000 IU upper limit, requiring monitoring to avoid hypercalcemia in long-term use.
•Vitamin K2 at 100 mcg is well within safe limits (up to 45 mg studied), with no reported adverse effects at this dose, supporting safe co-administration with D3 for bone health.
•Potential interactions include Vitamin K2 reducing efficacy of anticoagulants like warfarin; consistent intake is advised for those on blood thinners, and consultation with a physician is recommended.
•Low risk for healthy adults, but high-dose D3 may pose medium risk for individuals with hyperparathyroidism, kidney disease, or granulomatous disorders due to elevated calcium absorption risks.
•Vegan formulation minimizes common allergens, but those sensitive to coconut or olive oil should check for mild GI upset; no major contamination concerns from cGMP-compliant manufacturing.
•Not recommended during pregnancy or breastfeeding without medical advice due to high D3 dose; safe for children only under supervision, as adult dosing may exceed pediatric limits.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Sports Research Plant-Based Vitamin D3 + K2?
Vitamin D3 (as Cholecalciferol from lichen)
125 mcg (5000 IU)
Vitamin K2 (as Menaquinone-7 from chickpeas)
100 mcg
Coconut MCT Oil
Olive Oil
Plantgel Capsule (Non-GMO Modified Tapioca Starch)
Non-GMO Vegetable Glycerin
Purified Water
Turmeric Powder
Sources & References
PMC7406600
Information from pmc.ncbi.nlm.nih.gov
4000025085
Information from www.costco.com
PMC7436967
Information from pmc.ncbi.nlm.nih.gov
B0BRLB87VZ
Information from www.amazon.com
Art 20363792
Information from www.mayoclinic.org
Www.youtube.com
Information from www.youtube.com
VitaminK HealthProfessional
Information from ods.od.nih.gov
PMC5613455
Information from pmc.ncbi.nlm.nih.gov
VitaminD HealthProfessional
Information from ods.od.nih.gov
Vitamin k
Information from www.webmd.com
Vitamin d side effects
Information from connect.mayoclinic.org
Supplements
Information from examine.com
Sports research d3 k2 plant based 30 veggie softgels
Information from www.iherb.com
Products
Information from syessa.com
PMC12711164
Information from pmc.ncbi.nlm.nih.gov
PMC10084986
Information from pmc.ncbi.nlm.nih.gov
PMC9237441
Information from pmc.ncbi.nlm.nih.gov
Www.wholeandnatural.com
Information from www.wholeandnatural.com
PMC8483258
Information from pmc.ncbi.nlm.nih.gov
PMC8774117
Information from pmc.ncbi.nlm.nih.gov
PMC5831512
Information from pmc.ncbi.nlm.nih.gov
PMC5980613
Information from pmc.ncbi.nlm.nih.gov
Drg 20088484
Information from www.mayoclinic.org
PMC12183072
Information from pmc.ncbi.nlm.nih.gov
PMC11279569
Information from pmc.ncbi.nlm.nih.gov
Faq 20058108
Information from www.mayoclinic.org
PMC3172146
Information from pmc.ncbi.nlm.nih.gov
PMC7999920
Information from pmc.ncbi.nlm.nih.gov
Vitamin d3 k2
Information from www.sportsresearch.com
Supplements
Information from examine.com
235567368825
Information from www.ebay.com
Vitamin d cholecalciferol ergocalciferol
Information from www.webmd.com
PMC10195747
Information from pmc.ncbi.nlm.nih.gov
My sports research vitamin d3 k2 review does it
Information from www.reddit.com
Sports research plant based vitamin d3 + k2, 160 ct.product.2001149303.html
Information from www.costcobusinessdelivery.com
Frequently Asked Questions
Common questions about Sports Research Plant-Based Vitamin D3 + K2