Sports Research
Sports Research Ashwagandha Softgels Shoden
89/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Sports Research Ashwagandha Softgels Shoden Do?
Sports Research Ashwagandha Softgels delivers 120 mg Shoden® (35% withanolides) plus 380 mg ashwagandha powder per 2-softgel serving for a total 500 mg, paired with MCT oil and lecithin for uptake.
How does the 35% withanolide standardization in Shoden compare to other ashwagandha extracts like KSM-66?
What is the best way and time to take these softgels for sleep or stress support?
Are there any differences in effects between the Shoden extract and the added ashwagandha powder in this formula?
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What Are the Benefits of Sports Research Ashwagandha Softgels Shoden?
Based on proven scientific research
Stress reductionStrong
Sleep qualityStrong
Cortisol managementModerate
Relaxation and calmStrong
Good For:
What Are the Side Effects of Sports Research Sports Research Ashwagandha Softgels Shoden?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Shoden® Ashwagandha at 120 mg (42 mg withanolides) per serving is a low dose with strong clinical tolerability in studies for stress and sleep.
•Product contains coconut-derived MCT oil; individuals with tree nut allergies should avoid.
•Take 2 softgels per serving (total 500 mg ashwagandha) 1-2 times daily with food as directed.
•Ashwagandha may cause mild GI upset or drowsiness in sensitive individuals at higher intakes.
•Vegan, gluten-free, non-GMO Project Verified softgels with no added fillers.
Potential Side Effects
Negative Interactions
Allergens
coconut
Inactive Ingredients
Coconut mct oil
Low RiskSunflower lecithin
Low RiskPlantgel softgel shell (vegan)
Low RiskWhat Are the Ingredients in Sports Research Sports Research Ashwagandha Softgels Shoden?
Shoden® Ashwagandha Extract
120 mg
Ashwagandha powder
380 mg
Coconut MCT Oil
Sunflower Lecithin
Plantgel softgel shell (vegan)
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Dosage & Bioavailability
How the active doses and forms in Sports Research Ashwagandha Softgels Shoden compare to the research.
•Shoden® Ashwagandha Extract is listed at 120 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Ashwagandha powder is listed at 380 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
Frequently Asked Questions
Common questions about Sports Research Sports Research Ashwagandha Softgels Shoden