Sports Research
Sports Research® Ashwagandha Softgels with Coconut MCT Oil
88/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Sports Research® Ashwagandha Softgels with Coconut MCT Oil Do?
This Sports Research formula delivers 120 mg Shoden® Ashwagandha standardized to 35% withanolides (≈42 mg withanolides) plus 380 mg ashwagandha powder per serving for a total 500 mg, paired with Coconut MCT Oil and sunflower lecithin for absorption.
What is the effective dose of Shoden® Ashwagandha for stress and sleep support?
How does the 35% withanolide standardization in this product compare to standard extracts?
Does the addition of Coconut MCT Oil and sunflower lecithin meaningfully improve absorption of the ashwagandha?
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What Are the Benefits of Sports Research® Ashwagandha Softgels with Coconut MCT Oil?
Based on proven scientific research
Stress reductionStrong
Sleep qualityModerate
Relaxation & calmnessStrong
Anxiety supportModerate
Good For:
What Are the Side Effects of Sports Research Sports Research® Ashwagandha Softgels with Coconut MCT Oil?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Shoden® Ashwagandha at 120 mg (42 mg withanolides) is a studied dose with good tolerability in trials up to 6-8 weeks.
•MCT Oil and sunflower lecithin at typical softgel levels pose no notable risk for most users.
•May cause mild GI upset, drowsiness or headache in sensitive individuals at higher doses.
•Avoid if pregnant, breastfeeding, or on thyroid medication, sedatives, or immunosuppressants without medical advice.
•Gluten-free, vegan, non-GMO; contains tree nuts (coconut).
Potential Side Effects
Negative Interactions
Allergens
tree nuts (coconut)
Inactive Ingredients
Sunflower lecithin
Low RiskPlantgel™ capsule (tapioca-based, carrageenan-free)
Medium RiskRice bran wax
Low RiskWhat Are the Ingredients in Sports Research Sports Research® Ashwagandha Softgels with Coconut MCT Oil?
Shoden® Ashwagandha (standardized to 35% withanolides)
120 mg
Ashwagandha powder
380 mg
Coconut MCT Oil
Sunflower Lecithin
Plantgel™ capsule (tapioca-based, carrageenan-free)
Rice bran wax
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Dosage & Bioavailability
How the active doses and forms in Sports Research® Ashwagandha Softgels with Coconut MCT Oil compare to the research.
•Ashwagandha powder — 380 mg; contributes to total 500 mg serving but withanolide content from powder not disclosed.
•Coconut MCT Oil — amount not disclosed; common carrier to potentially aid fat-soluble absorption of withanolides.
Sources & References
Sports research ashwagandha softgels with coconut mct oil natural adaptogen made with shoden ashwa for relaxation calm sleep support gluten free vegan friendly 60 count60 count
Information from www.sportsreseh.com
Sports research ashwagandha softgels with coconut mct oil natural adaptogen made with shoden ashwa for relaxation calm sleep support gluten free vegan friendly 60 count60 count
Information from www.sportsreseh.com
Ashwagandha
Information from www.sportsresearch.com
B0CTYQT78S
Information from www.amazon.com
PMC10147008
Information from pmc.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Sports Research Sports Research® Ashwagandha Softgels with Coconut MCT Oil